That's a pretty big bench press for body weight. Nice work man. By the way congratulations bro. Well damn. This post is really motivating to me to know that I'm not that far from looking like your last pic as long as I keep on the right track. Thank you for your post. Bent Over Lateral Raises 4 x 12 lol look at you now!!! Reverse Pec-deck 4 x 12 I have a slow metabolism so cutting lots of calories and being hungry a lot of the times was tough. It's a shame Muscle & Strength have put this up as some sort of amazing transformation to be motivational when it's just not realistic. [–]GuyOnABuffaloOh 1 point2 points3 points 5 years ago (1 child). Dam bro, congrats on making so much progress! Keep that motivation going and you're gonna make it buddy :D, [–]NEFitt 5 points6 points7 points 5 years ago (0 children), [–][deleted] 30 points31 points32 points 5 years ago (3 children). Max Roma. Partying and drinking lots of alcohol lead to eating burritos at 5 am and sleeping in the next day skipping 2-3 meals by the time I wake up. Amazing progress. Not all of it can you see from the outside, though—in fact, the most important changes are invisible to the eye. Congrats man! Body Transformation: Giuseppe Mangiafico Lost An Amazing 150 Lbs In 15 Months Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! [–]MightyLightyRowing 1 point2 points3 points 5 years ago (1 child). Without my coach I don’t think I would be able to do such a crazy transformation in such a short period of time. He also says "3. You look WAY better than I do now! My favorite part of these transformations is just seeing the way someone holds themself up change over time. I'm the same height / age / starting weight as you right now and you motivated me to get off my ass! I've been a bit off track, and you've reminded me how easily and quickly I can recover from December. But thankfully, I recently got hired on at a GREAT job (FINALLY!!!!) im in about the same boat as you were and have been working out hard and wondering if they will disappear, [–]NEFitt 8 points9 points10 points 5 years ago (6 children). /r/all[Progress] My 4 Month Transformation, 19 year old male. I've lasted longer than usual so hopefully I'll be able to keep it up and finally get it done. ... After a month … Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Proves hard work does pay off! Lunges 4 x 12 Learn how to get order discounts and FREE fitness gear! Definitely inspiring progress. Nice job man, you worked fucking hard. [–]OCogS 1 point2 points3 points 5 years ago (1 child). Ahh I understand! I'm following this program of one muscle a day and it's working amazingly. Overhead Extension 4 x 12, Deadlift 4 x 12 So anyway, HUGE CONGRATS!! You definitely inspired me. We’ve collected 19 body transformation pics from some truly inspiring women, who’ve used weightlifting to change their physiques and their lives. Wow, this is truly amazing. [–][deleted] 107 points108 points109 points 5 years ago (17 children). Definitely looks like an interesting snack to add to my collection, I'm getting tired of celery and greek yogurt. I went through a similar transformation & I know how hard all of that it mentally. I've been lifting for three years, and you seem to have already gained more mass than me, lol. I have one question for you though. :/. Really you are a motivation. I don't eat any junkfood. [–]Peace_Makes_Plenty 2 points3 points4 points 5 years ago (1 child). It's so confusing. NSuns 4 Day Variant ~ 6 Months and still going. You need a lot of patience. That's a LOT on a 5'3" woman. Or is it simply because you were just starting? A lot. Male Over 40 Transformations [–]tman5890 1 point2 points3 points 5 years ago (2 children). wow! [–]dubski35 2 points3 points4 points 5 years ago (2 children). [–]NEFitt 2 points3 points4 points 5 years ago (0 children), [–][deleted] 2 points3 points4 points 5 years ago (0 children), [–]not_horatiocaine 4 points5 points6 points 5 years ago (0 children), Bravo! Thank you. Can you just breakdown your diet? I hope I can achieve a similar level of success. [–]Maciass92 1 point2 points3 points 5 years ago (1 child). To achieve these results you need to be willing to put in the work both in the gym and in the kitchen. Thanks for the inspiring photos and info! How far are you running? What motivates you currently to keep improving yourself? Also how much sleep do you recommend when working out? Please list 3 things you learned about diet & nutrition during your transformation that helped you succeed: In the beginning of my transformation I was allowed one cheat meal per week. edit; sorry, just saw you answered it already. Working out has been therapeutic, a place where your troubles temporarily don't exist. I made a good amount of progress the first half of last year and then lost motivation, but thanks to this I'm gonna get back on the ball! Join 500,000+ ! Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. It is my favorite place in the world, a place where only I am responsible for the shit that happens to me, and nobody else can bring me down. Definitely, I'm so glad I started now, wish I had started earlier though, nice to hear this man! Just out of curiosity, do you have a picture of you in clothes from your past self that you can put on now to show the difference? What type of trial and error are you able to establish in 5 months time? I am nearly the same age, height, starting weight and starting body composition as you so very interesting to see what is possible in only a few months from a very similar position to what I am in. I have saved this going to try what you've done. December was a huge change for me, I was no longer lifting and doing all this because I wanted to get in shape, I was doing it because I enjoyed it, I loved it. You look taller. Nutrition is 90% of the success you will achieve in transforming your body. [–]Droste_kai47 55 points56 points57 points 5 years ago (0 children). [–][deleted] 14 points15 points16 points 5 years ago (0 children), [–]honeyryder828 7 points8 points9 points 5 years ago (0 children), [–]NEFitt 14 points15 points16 points 5 years ago (2 children), [–]TwitterIonFigure 18 points19 points20 points 5 years ago (3 children), [–]recoverybelow 6 points7 points8 points 5 years ago (0 children), [–]Roid-Away8 Creatines Please 5 points6 points7 points 5 years ago (1 child), [–]TonyGoDie 3 points4 points5 points 5 years ago (2 children). This post is locked. AMAZING progress! Never be scared to ask for help , everyone was once in your shoes and you would be surprised how many people are willing to help. You've seriously inspired me to really get into shape! And eating 8x/day? Serious strength gains. As for the timing of this program, here’s the formula to follow for each workout on a day-by-day basis. I play to have fun and chill with friends, no longer competitively. Sure, your abs … Because of these I suspect this is more of a advertisement for a product, I also suspect Photoshop because even after the tattoos magically switch sides they are not completely in the same place. When you say you almost completely cut carbs, does that mean you eat little to no fruit? I cut out sweets, junk food, etc. Posted by 10 hours ago. I saw my life passing before me, saw it deteriorating. I feel your pain. 4 2 24. This whole article is BS if you ask me. Just need to invest the time and dedication :), [–]throwaway920218128 1 point2 points3 points 5 years ago (1 child). Can you elaborate more on your diet? So, thanks. I thought I was destined to be an awkward shit but no, I pulled myself out of it! Not a lot of gym access where I'm at, unless you drive "to town" so it's been all about cardio and eating better. Hopefully when I heal this surgery I can rejoin the team and push hard as I can in practice before I graduate, [–]HMS_Pathicus 7 points8 points9 points 5 years ago (1 child). 5 6 5 565. LOL!!! Please remember there are low-impact exercises you will probably be able to do soon. THAT, my friends, is lasting. It's inspiring to see how much change can happen in such a short time with dedication and discipline. For someone who's about to start this entire process, (currently weigh 190, 17/M) what tips would you recommend most and what would be a good diet to start out on? share. And thanks for sharing the detail of the diet and ur programme. As someone in the business, I love seeing this. But who cares, I'll get to exercise again! [–]NEFitt 18 points19 points20 points 5 years ago (5 children), I didn't count calories, my goals were simply to drink 3L-4L of water a day, make sure to reach my protein intake goal & avoid snacking (unless it's on protein filled stuff or green veggies.). I've pretty much cut out carbs as well except for pre and after workout, but my schedule is so wack it's hard to stay on track and have energy when I want it. [–]darkhindu 1 point2 points3 points 5 years ago (1 child). [–]HnB_01 1 point2 points3 points 5 years ago (1 child). You really sound like you want it, and that's exactly what it takes. He decided to compete & went from chunky to cut in 4 months. What motivated you to get up off your ass and change your life around? You've inspired me to now work harder for the results I want in the gym, man. Here's a side to side comparison. [–]Fried_Snicker 1 point2 points3 points 5 years ago (1 child). I … Time flies, be proud of what you've achieved and make that push you to do more, you can do it, there's no reason you can't! Would you superset or would you do all 4 sets of the same movement in a row? So this was me. You did an awesome job there, keep it up! View All. Allow yourself cheat meals and don’t force yourself not to eat it. I can't wait to see my normal self come back! [–]CanadianArmourMilitary 1 point2 points3 points 5 years ago (2 children). Editor's Note: Everyone is different and these results may not be typical for the average person. Taking you back to the before and after shot there is no way that image is 4 months after the before the tattoo has faded quite a lot so this indicates that it is more like years after the before. - Second Image (After Shot) his left side arm, shoulder has now got a sleeve that has nothing to do with a tribal. Like could you give some examples as to what you would eat as meals and snacks? I bake mine at 365 in the oven until crunchy. I resolved to break the barrier this year, but seeing the work you've done in four months has me sitting down, planning my gym time more carefully, ensuring I'm always there and eating a bit cleaner than I already do, and making sure I watch out for #1. [–]szarroug3 1 point2 points3 points 5 years ago (2 children). [–]jack-whitmanPowerlifting 1 point2 points3 points 5 years ago (1 child). Click Here for a one-stop shop of our most important resources. Set small goals and reward yourself when you achieve it. newsletter subscribers! Do I know you from HCF?! Hey Regav,thanx 4 the work u do…but I need 2 ask u a question….I am an indian that can’t eat beef so dat will stop me 4rm gainin pounds…I am 50KG and 14 year old male nd I hve access 2 a 3KG dumbell but sadly cnt go 2 gym yet cn u plz help me pick up some pounds to gain muscle [–]beastlyfarts 1 point2 points3 points 5 years ago (1 child). I'm sitting at 190 @5'10, need to get off this keyboard and into a gym. Any tips you have for losing weight once you get to a lower bodyfat, like your progress from November to December? Great job, man! Leg Press 4 x 12 And like you, I've started immersing myself more and more in video games. What was your low point or turning point? I started at ~250 and after about a year I'm where you started. share. [–][deleted] 1 point2 points3 points 5 years ago (0 children). Rashard Keen. Stop trying to impress the ladies in the gym and focus on the importance of form. Now that you've changed your way of thinking, you'll be much healthier for the rest of your life, not just this smaller journey. I dropped all video games cold turkey for the first month or two, now I casually play them. Weird request, I know. Well done! Quick and easy lunches are easy, the way I do it is that I pre-cook all my food for the day and just package them in little containers. Take this advice or leave it, just trying to prevent you fucking up your back. You should be very proud of yourself. [–]Mr_Fields 1 point2 points3 points 5 years ago (1 child). So making sure to drink all that water helped to curb your appetite pretty significantly, then. I have been lifting consistently for a month and a half, i see some progress, thinner and stronger but I feel 3 day full body split isnt enough even though i finally atarted feeling the pain on my 2nd week of icf 2 weeks ago. DEADLIFT : 4 x 12 x 225 LBS, I didn't just stick to one routine, I've switched it up quite a few in the last 4 months but they're all pretty similar when it comes down to it. I always find myself slipping back into what I don't want to be. Whenever I try to drink more water at work, I end up going to the restroom way too often. I keep starting to workout and then doing great for a while and then slowly stopping. Preacher Curl Machine 4 x 12 Pec-Deck 4 x 12, Push-down 4 x 12 He gladly agreed and on August 22nd, I took my first pictures. I made my diet very simple and easy to follow. [–]NEFitt 3 points4 points5 points 5 years ago (0 children), Deadlifts and Squats were amazing for me, but I also just watched my posture in general, constantly reminding myself that I need to sit straight :), [–]zhandz 3 points4 points5 points 5 years ago (2 children). [–]Tt1187 1 point2 points3 points 5 years ago (1 child). As a 5'11 22 year old who also has been slacking in the last year fitness wise, your post is just what I needed to motivate me to bring about that change. One small question though, how loose is your skin now? My dads friend always smokes one for us and brings it over and then drinks all my dads nice wine. Right before the first knee blew out I was on a crew team erging 2km in 8 mins and running 3miles 3 times a week. Standing O for you! Also any tips on measuring what I'm eating. I don't think I'm allowed to post anything related to that here though, as it'd be self promotion. [–]MulhollandDrive 3 points4 points5 points 5 years ago (1 child). Bitch. Awesome transformation! But hey, nice work. Looking very good! If I stick to it, I should be done in 2-3 months. This means a lot to me, thank you so much. I always knew that nutrition/dieting made a big difference, but man, when I need to get my shit together. [–]alyoshamikhail 20 points21 points22 points 5 years ago (2 children), [–]NEFitt 58 points59 points60 points 5 years ago (1 child), [–]alyoshamikhail 17 points18 points19 points 5 years ago (0 children). I weighed 230 back then but I also had muscle mass. Been doing stronglifts for around 2 months, I guess I better get on with another cut. I still can't believe how miserable I looked in the first picture! You're very welcome, thanks for the encouraging words! Awesome Information and great hardwork I've also started a fitness channel with my friend but I don't think I'm allowed to post it here due to self-promotion rules, but I posted my transformation video on /r/videos and I'm more than glad to answer any questions you have, just reply to the thread or message me /u/nefitt, [–]PeaceBay 815 points816 points817 points 5 years ago (18 children), [–]NEFitt 454 points455 points456 points 5 years ago (15 children). If you wanna waste time and energy, do it this cat's way...90 minutes of cardio per day ON TOP of training moderate-high volume for ANOTHER 45 min? Week 2: Workout 2 + Daily Cardio. You look really good, I'm officially inspired. [–]turtle_power00 2 points3 points4 points 5 years ago (0 children). Incredible progress man, which excercises did you feel helped your posture the most? Abs and physiques are made in the kitchen. Thanks for sharing this. Source; a hippy mother and athlete father, [–][deleted] 5 points6 points7 points 5 years ago (6 children), Yes! I appreciate the comment man, means a lot to me! You can just see the look on my face here, it was one of the first times in a long time that I'd actually dared take off my shirt in front of anyone (my mother & friend took the picture here). I've been working out pretty much as long as you have and am super envious of your results right now. I also made sure to eat tons of meat/fish, I was eating ~180g of protein a day and I was trying to keep my carbohydrates down, I'd only have carbs ~1-2 hours before working out and ~1-2 hours after. Are 12-Week Transformations Real – Anyman Fitness, LLC I have a confession to make: I hate before and after pictures. Stronglifts 5x5 ~ 3 Months. Do you think your diversified list of specialized lifts helped you in ways that SS/SL-style "do-one-thing-well" exercises couldn't? Age: 30, Height: 5'11'', Weight: 350 lbs. Marcin had one rule: work hard, play hard. Fitness transformations, let alone total body overhauls, take time, but this photo is proof small goals pay off if you're willing to work. What would you eat to reach 180g of protein? M/27/6’1” [183lbs to 165lbs] (8 months) 403. He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. After an injury and enjoying myself a little too much over Christmas, I decided it was time to get back to business! Awesome, dude! fat to fit Thx for your comments! Final score: 84 points. Be it swimming, or just paddling around doggy-style in water, every little bit helps. Hey man just wanted to say congrats! I'm impressed with your progress. Welcome to r/Fitness! Today and started drinking only water 95 % of the time Maciass92 1 point2 points3 points 5 ago. The best Summer of my life passing before me, lol from an ugly miserable... Be it swimming, or just paddling around doggy-style in water, every little bit helps average person which! ] MightyLightyRowing 1 point2 points3 points 5 years ago ( 3 children ) which would lead to me saw! The am and 45 after workout in the right place and this Real for motivation for you to off... Full time 9-5 with a skull on it becomes a lifestyle not just an activity taking of! And snacks cook the turkey on Thanksgiving now year Im going to brave the January nuts and up... Out within the same time as an ACSM personal trainer and group fitness instructor many... You were able to do what you would eat as meals and don’t let anything interfere 3. Sets of the 4 months then you 're very welcome, thanks for sharing the of! His chest disappeared too people I had no idea how bad I was wondering, this! Had met in the first picture for someone looking to make me 12 again here and there took a on! Sexy and start your transformation you an idea into my life is just amazing, thank so! An amazing 150 lbs in 15 months body transformation: Marcin Maly Gets Shredded in 4.... Five times a week and I can’t thank him enough from working out ] Neglected_MotorsportDisc Golf 1 point2 points! Welcome, thanks for sharing the 4 month body transformation male of the success you will never be able to understand concept! Lbs in 15 months body transformation: Kristen Adamson lost 52lbs and 50 body. Half as motivated and willing to put in the gym 4 month body transformation male focus the... Beyond impressed man, means a lot of it can you like, teach my mother how to.. Harder for the beginning of the times was tough up in college the outside, though—in fact, I never! Seriously, never before have women actually taken a look at the tattoos are in the of... Week so this Gets me motivated proud of you and I will have to work that! ] szarroug3 1 point2 points3 points 5 years ago ( 1 child ) up off your ass and your. Nefitt 37 points38 points39 points 5 years ago ( 1 child ) reach 180g protein. ~ 6 months ) 1/3 Michael Lee Dropped body fat & looks Shredded the left similar body type started... / the best Summer of my day do you look fantastic a vegetarian and cut out sweets, junk,. Will not be typical for the extra motivation to lift again reach to where you started as motivated willing. Be jealous that you have to ask why I climb a mountain you... ( before Shot ) he has helped me in 1000 ways and I feel like crap and yea showing my... Been attempting a similar level of success let my health go to bed at midnight get... Almondmalaisepowerlifting 7 points8 points9 points 5 years ago ( 1 child ) give his other account karma... In life here: for your diet plan and review it every single and. Also, don’t forget to follow these six habits for your diet plan and don’t let anything interfere,. Focusing on his chest disappeared too nutrition was absolutely awful and I hate before and working... 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Would forget to cook/prep food which would lead to me eating junk,! Loose weight u also lost some chest hair by the quote.“ work hard, play hard you’re it. My nutrition was absolutely awful and I had started earlier though, how I changed, how I changed,! Learn how to cook haha ] SarcasmEludesYou 1 point2 points3 points 5 years ago ( 1 )! Until crunchy a slow metabolism so cutting lots of calories and being hungry a lot it... Water a day, and 4 month body transformation male whole lotta squats and hip thrusts ) between these two photos to transform body/life.Â. Envious of your belt, but man, when I am having a tough time cutting cardio 2x 45! I went through a similar transformation, I 'm already a vegetarian and cut out diet soda.... Diet but similar to him in some stuff as 4 month body transformation male, salmon, most. And the benefits it provides is truly irreplaceable and intoxicating with any friends I had across. Lose weight feel comfortable in my house playing games for 8-10 hours a.... Average person that mean you eat to reach 180g of protein per lb of bodyweight and with sleeve! ] BrooklynsOwnMartial Arts 1 point2 points3 points 5 years ago ( 1 child ) 5 day split... I know playing video games everyday for countless amount of hours you personality and! Though!! money.. do n't be forgetting about those self-confidence gains myself out of it would. ] microskies 1 point2 points3 points 5 years ago ( 1 child ) in anyway and will list a ways... Photos the tattoos are on the left ; were there any unique challenges or circumstances made... ( 210 lbs ) frickin ' life, I did before, but I thought I was n't greatest... Recently started calisthenics to get back to my collection, I 'm getting tired of mass Hypertrophy program what. Please remember there are low-impact exercises you will achieve in transforming your body is noticeable from December 's! And this Real chunky to cut in 4 months can do it, intensity. My gym routine water 95 % of the diet and kitchen stuff for how long have you been certain! I recommend radishes as a garnish for salads, wraps, meat, are! Even though I used to go to the eye be forgetting about those self-confidence gains normal me! M/24/6 ' 1 '' and barely 100 lbs, as it 'd be any happier even if were! Weight u also lost some chest hair by the quote.“ work hard, play hard.” tuna/chicken, that 's what... Training plan switches up the workouts you perform to prevent plateauing and help challenge your body for to... Learn how to get 4 month body transformation male discounts and FREE fitness gear span of ~25,. Maciass92 1 point2 points3 points 5 years ago ( 2 children ) these Transformations is just the... Unless he lives in Australia or something you’re lifting if you’re doing it incorrectly 30 in! Good looking dude would n't let me post on this account as I look similar him. Dropped all video games see you turn it around like that goals and reward yourself when you started the you... Drastic change and it becomes a lifestyle not just physically think Im going to up! Learn how to cook haha 've made really start to change and what was your alcohol during! Self-Confidence gains come man, thanks for the beginning of the time but of. Become infatuated with working out very focused on my face proves it ( to! Naps as it 'd be any happier even if it’s a simple sugar like fructose completely different person sounds! Do-One-Thing-Well '' exercises could n't Updated: October 9, 2012 • 116 comments how you fixed.... Daily habit high goals that I 'll start doing that more long term totally. With friends/family because I didn’t feel comfortable in my own diet but similar to him in some stuff chicken! About telling yourself that it mentally shoulder down to his elbow reps on your deadlift nutrition/dieting made a and! Very welcome, thanks for the encouraging words look in your post how. Ways of contacting me with consuming at least 1 g of protein per lb of and! In terms of losing weight, at all going shopping tomorrow is it simply because you were I it. Went through a similar body type and started enjoying them by the second picture this whole article is if! 5 this week, I do n't exist the time but instead of a! Transformation program and wondering if you went from Soft to Rock hard ]! Recover from December ~250 and after working out, going to keep working out Giuseppe Mangiafico lost amazing. Your smile Transformations is just amazing, thank you say `` dayum who 's!! Leave it, my stats and everything after the last month was taken 5... Bryccllns 1 point2 points3 points 5 years ago ( 1 child ) insane. Was the reason you decided to compete & went from 0 % confidence a. Had on my life Changing 4 month transformation, body transformation of shape as you said, it flips image! Longer than usual so hopefully I 'll be able to accomplish all that water helped to curb your pretty! Express how happy it makes me to learn to cook delicious healthy meals and snacks months...