A low calorie but high fiber diet may help bring significant reduction in body weight, and blood LDL cholesterol levels. Calories and Macronutrients Apple pears are a moderate source of calories. Pyrus pyrifolia is a species of pear tree native to East Asia. Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. "An apple a day keeps the doctor away"says famous English expression. Asian pears … A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 … May boost heart health. Generic Generic - Asian Nashi Pear. Asian pears, also known as apple pears or sand pears, are a healthy treat that combine the best qualities of apples and pears. Generic Generic - Chinese/ Asian Pear/yali. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Your daily values may be higher or lower depending on your energy needs. Where do the calories in Asian Pears, raw come from? Japanese Pear is calculated to be 43Cal per 100 grams making 80Cal equivalent to 186.05g with 28.82g of mostly carbohydrates、0.77g of protein、0.26g of fat in 255g while being rich in vitamins and … 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Apples and pears are members of Rosaceae family and are believed to originate in Asia. Both provide about 100 calories and have between 17–19 grams of sugar. Log In. ~Nashi is an Asian (Chinese) pear. Where do the calories in Asian Pears, raw come from? Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. 0 %--Fat. 4.3% 91.3% 4.4% Protein Total Carbohydrate Total Fat 51 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The Asian pear is similar to its cousin the traditional pear in that it is tart, slightly sweet and juicy, with a firm texture similar to that of an apple. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 122 g. 51 Cal. 0 %--Fat. According to the USDA National Nutrient Database, an average medium 3″ diameter apple weighing 182g is 95 calories, while a medium pear weighing 178g is 101 calories. Crispy structure reminds you on an apple, but it's more grained.. ~Asian pear is the best straight from the fridge. Low calorie. Both fruits have white flesh and are covered with skin. The calories in Japanese Pear per 255g(1item edible part) is 110 calories. Log In. ... European pears, Manchurian pears, almond leave pears, Chinese pears, Algerian pears, Plymouth pears and many more. Just like apples, pears can serve as a low calorie and energy boosting snack. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Calories in Nashi based on the calories, fat, protein, carbs and other nutrition information submitted for Nashi. Instant Pot directions: Place your pears upright in your instant pot, drizzle with lemon juice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 % 13g Carbs. One peeled pomelo (about 21 ounces or 610 grams) contains 230 calories, which is a relatively low number for such a large volume of food. Calorie breakdown: 3% fat, 94% carbs, 3% protein. Also, pear fruit is one of the very low-calorie fruits; provides just 58 calories per 100g. With cold weather coming, you will need this natural cough remedy in the next few months. This helps make pears high in volume, yet low in calories and a perfect fruit for weight loss. Copper. Eating a lot of low calorie … High in Water Content: Pears are made up of about 84 percent water. Chinese pear: the benefits and harm Among the variety of pear varieties, Chinese pear deserves special attention due to a wide range of technical characteristics, as well as tasty and healthy fruits. There are 56 calories in 1 medium Chinese Pear. In order to find out the answers, let’s conduct a comparative analysis of their nutrition features and health impact. Chinese Pears is calculated to be 47Cal per 100 grams making 80Cal equivalent to 170.21g with 43.18g of mostly carbohydrates、0.68g of protein、0.34g of fat in 340g while being rich in vitamins and … Serving Size : 122 g. 51 Cal. Pears may lower your risk of heart disease. The peel is golden-brown colour and the meat is very fragile, white and juicy. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. Sign Up. Growing culture is becoming commonplace, and the number of fans of this magnificent tree is rapidly increasing every year. This is a micronutrient which is responsible for maintaining blood and bone health. Their procyanidin antioxidants … They have a core containing seeds. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Calories in Nashi based on the calories, fat, protein, carbs and other nutrition information submitted for Nashi. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Chinese Pear including 100 g and 1 small. The crisp fruits were introduced to other regions of Asia and Europe along the silk road, and the first documented appearance of an Asian pear in the United States was recorded in 1820 when a Chinese sand pear was imported to Flushing, New York. pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz), Rich & Meaty Chili, without toppings, large. Find nutrition facts for over 2,000,000 foods. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. main content. Calories per serving of Yummy Baked Pear 40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb)) 25 calories of Margarine, soft, (0.75 tsp) 18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup) 12 calories of Splenda Brown Sugar Blend, (0.75 tsp) 5 calories … Doesn’t it keep the doctor away? I am excited to finally share this special yet simple recipe on the blog! Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. 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