Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. The ancient monuments of Egypt, have been found contain carved figures of date palm. For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. Dates go very well with spices: don’t hesitate to mix them in preparations with cinnamon, cardamom, cumin or ginger. Health Benefits Of Dates 1. Juice from the dates, the plant's fruit, is sun-dried to a “honey” and taken by mouth as medicine. Dates and your health benefits. Very rich in vitamins and nutrients, dates provide many health benefits and virtues. Make sure that your pot is protected from winter temperatures but also from very high ones. It is a very common ingredient used in different types of African and Asian cuisines. © 2005-2020 Healthline Media a Red Ventures Company. 1.4 Other Medicinal Uses Date fruits to provide relief from:. Date palm oil is an important ingredient in many cosmetic products as well as soaps. It is a very decorative plant, but it will be dwarfed and will not bear fruit. A rule of thumb is to replace sugar with date paste at a 1:1 ratio. Reducing colitis risk 13. Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. There are many health benefits of medjool dates. Palm oil has plenty of health benefits due to its high beta-carotene content. Dates are sweet fruits that grow in bundles on date palms. Statistics show that only a few people living around an area dominated by date palm trees suffer night blindness, compared to a place without the fruits. Instead of using highly processed unhealthy oils for frying, palm oil is a better option. Throat and chest infections by mixing equal amounts of dates, fig, hibiscus and... Gum from the date trunk used to:. Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. In fact, those we grow prefer it. Fresh dates contain a high concentration of antioxidants that protect the body’s cells from free radical damage. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media Dates have become quite popular in recent years. Date palm is a plant. Regular consumption of the fruits can help in keeping the eyes healthy. They are also high in some important nutrients and have a variety of advantages and uses. It is made by mixing dates with water in a blender. Reducing blood pressure 7. Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. The date tree roots used to:. In a pot, in a large vat of at least 30 cm, you can grow a date palm. Healthier Option. The most well-known ones are the date palm and the coconut tree. For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6). With poultry, white meat and lamb, they will give a sweet and sour taste to your dishes. If you're looking for a palm that likes it dry, you're better off selecting a pygmy date palm or other species. Fiber is important for health. Medical Use. These sweet fruits are easily digested and contain numerous minerals, including selenium, copper, potassium and magnesium. Date palm fruit is good source of several minerals, vitamins and fiber too. Impotence 8. The powder contains potassium, magnesium, and copper, and is a good source of moderate amounts of iron, calcium, phosphorus, niacin, and pyridoxine. Added sugar is associated with many serious diseases, including diabetes and obesity. You can improve your brain health with the right diet. Dates have been claimed to have a few other health benefits that have not yet been extensively studied. Dates are definitely worth adding to your diet, as they are both nutritious and delicious. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. In big seasons they offer big discounts on health supplements. However, human studies are needed to confirm the role of dates in brain health. From the study carried out at the University of Otago, New Zealand, the vinegar has antioxidant activity that is comparable to wine vinegar but higher than cider and white wine vinegar. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. 120 kcal/100 g for fresh dates and 280 kcal/100 g for dry dates. If you continue to use this site we will assume that you are happy with it. Dried fruit is very nutritious, but also contains a lot of sugar and calories. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. Palm trees hate scaly insects and also dislike the bayoud, a fungus that causes discoloration of the leaves and therefore death of the tree. What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. Iron-deficiency anemia 6. Fresh dates contain a high concentration of antioxidants that protect the body’s cells from free radical damage. As a result, they can help reduce the risk of cardiovascular disease. How to prevent and alleviate fluid retention in pregnancy?. Cosmetics. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7). May Help Regulate Cholesterol Levels An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on cholesterol levels and oxidative stress (1). It is believed that Date palms contain tannin, which has … They act as quick energy booste Fruits are very nutritious and contain lots of fiber and antioxidants. 8 Proven Health Benefits of Dates 1. Potassium helps control your fluid levels and helps lower... Polyphenols. We use cookies to ensure that we give you the best experience on our website. They are often paired with other foods, such as almonds, nut butter or soft cheese. These 12 foods are high in antioxidants and can help keep your cells healthy. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. 1. This article reviews whether mayo is safe when…. Date is believed to be originated in the Persian Gulf area or in Mesopotamia. Medjool and Deglet Noor dates are the most commonly consumed varieties. Almost all dates sold in Western countries are dried. 2. Benefits of palm oil for skin can’t be ignored because of its nutritional ability. The date palm requires a warm (minimum 5° C) and sunny exposure. Fiber can benefit your digestive health by preventing constipation. When dried, dates contain slightly … The date is considered as one of the ancient fruit, cultivated by man. … Chronic conditions such as arthritis 12. They may also be helpful for reducing labor time (17). They were in active labor for an average of 4 fewer hours than those who did not eat dates (17). With almost 7 grams of fiber in a 3.5-ounce... 3. It promotes regular bowel movements by contributing to the formation of stool (3). In addition, you can find free health apps from Google Play or in the App Store. Although these potential health benefits are promising, more human studies are needed before conclusions can be made. Diarrhea 5. For this reason, dates are very sweet and also have a subtle caramel-like taste. Dates are chewy with a sweet flavor. Date fruit is an important product in the world and plays a significant role in the economic and political life in date growing regions. Rich in carbohydrates, the date is a very energetic fruit that is recommended for athletes (to facilitate muscle work), children and people in convalescence. Here are 13 foods you should eat when you're pregnant. For this reason, they are best consumed in moderation. Most of the calories in dates come from carbs. These 16 tips to add more fiber to your diet may improve digestion, help you lose weight and lower your risk of disease. The rest are from a very small amount of protein. Dates are the fruit of the date palm (Phoenix dactylifera), an exotic plant native to North Africa and Egypt that belongs to the family of the Areaceae (palm). Very Nutritious. Powdered Date Seed. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). Now it is classed as one of the standard crops of world agriculture. 3. One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them (16). This article explains 12 simple ways to avoid blood sugar spikes. It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. 11 Amazing Health Benefits of Palm Oil. Health benefits of Date seeds Date seeds or a pit has several amazing medicinal properties. The species is widely cultivated across Northern Africa, the Middle East, the Horn of Africa and South Asia, and is naturalized in many tropical and subtropical regions worldwi Buraydah, Saudi Arabia: date … Listed below are few of … Dates are rich in potassium, iron and magnesium. Promoting respiratory and digestive health 9. Pregnancy deliveries 10. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13). Dates are a very healthy fruit to include in your diet. Date palm is rich in phytohormones, which are proven to have wrinkle fighting properties. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. Palm trees. People use this date palm juice for coughs and breathing problems. Here are ten of the best — and tastiest. Dates also contain polyphenols, a type of beneficial chemical found in some plant-based foods. A date paste can also be made from the leaves of the palm tree and rubbed around the eyes to reduce night blindness. Since they’re dried, their calorie content is higher than... 2. Promoting heart health, reducing heart disease risk 4. Dates have been studied for their potential to promote and ease late-term labor in pregnant women. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. One popular way to eat them is as a natural sweetener in various dishes. In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18). High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). Date Palm fruit is high in carbohydrates (44-88%) and fiber (up to 11.5%), while being low in fat (0.2-0.5%). Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. Each of these manuals can be found in great online offers. Date palm is a plant. While they are high in natural sugar, they also contain many essential nutrients. These fruits contain calcium, iron, oil, sulfur, phosphorous, magnesium, manganese, potassium, copper which are all helpful for health.. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. The massive health benefits of date palm fruit includes prevention of anemia, abdominal cancer, night blindness, intestinal disorders.. All rights reserved. Learn more about Date Palm uses, benefits, side effects, interactions, safety concerns, and effectiveness. Our website services, content, and products are for informational purposes only. This sticky fruit is a good source of vitamins, minerals, dietary fibers, flavonoids, etc. Dates are rich in insoluble fiber, which facilitates intestinal transit and prevents constipation, and in soluble fiber, which plays a role in reducing cholesterol levels and normalizing glucose and insulin levels. Here are 9 healthy substitutes you can use instead. They also make a great snack. Dates have an excellent nutrition profile. Furthermore, the fiber in dates may be beneficial for blood sugar control. Blood sugar spikes are when your blood sugar rises and then crashes after eating. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). The date palm was one of the first domesticated perennial plants. Dates contain potassium, an essential electrolyte. Date palm or Phoenix dactylifera belongs to the family of Palmae which is a plant native to North Africa and has also been cultivated in Arabia and Persian Gulf. Benefits of Date Palm The high natural sugar in dates often creates a myth about its nutritional value and health benefits. How to prevent and alleviate fluid retention in pregnancy. Date Seeds are grounded into a paste to treat:. Oxytocin is a hormone that causes labor contractions during childbirth (18, 20). Dates are loaded with plenty of nutrition and are a staple food in the Middle East and North Africa. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. When dried, dates contain slightly less of these antioxidants, as some of them are lost during dehydration. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5). When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (15). Date palm which is also known as Khajoor is a flowering plant cultivated for the edible fruit of the same name (Dates) and belongs to palm family Arecaceae. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). Dates are sweet fruits of date palm tree scientifically known as Phoenix dact… Although its exact place of origin is uncertain because of long cultivation, it probably originated from the Fertile Crescent region straddling Egypt and Mesopotamia. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. Weight loss 2. You can also get digital health manuals on this topic at Amazon, WalMart, Costco, Sams Club, Carrefour,  alibaba, eBay, Aliexpress, Zappos, Target, Newegg, Etsy, My American Market, Macy’s, Staples , MyKasa. This is one thing that makes them one of the easier houseplant palms to care for. 1. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8). Dates can be eaten fresh or dried. High in Fiber. One of the main uses for Date palms are its fruits. Dates are rich in potassium, iron and magnesium. Dates health benefits includes relieving constipation, providing rapid energy, helping prevent night blindness, controlling cholesterol levels, and helping control blood pressure. In a study published in the International Journal of Tissue Reactions, date palm reduced the surface area of wrinkles by 27.6% and reduced wrinkle depth of study participants by 3.52%. There are approximately 2600 species of palm. The Sweet Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 11 Best Foods to Boost Your Brain and Memory. Antioxidants help defend your cells from damage. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. However, some people think they can be harmful because of the sugar in them. Is Fruit Good or Bad for Your Health? Dates are a source of fructose, which is a natural type of sugar found in fruit. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. The date palm is grown as an ornamental tree along the Mediterranean shores of Europe, and its leaves are used for the celebration of Palm Sunday among Christians and for the celebration of Sukkoth (Feast of Tabernacles) among Jews. Otherwise, soak them in water for a few hours to rehydrate them. Polyphenols... Dietary Fiber. Since they’re dried, their calorie content is higher than most fresh fruit. and the presence … Date palm fruit also contains the fat-soluble vitamins A and K. What is colostrum: properties and characteristics | Tips …, Memory loss : 6 natural and effective solutions not to forget anything. Dates are incredibly versatile and make a delicious snack. Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not (19). What you eat during pregnancy is important for your health, as well as the health of your baby. Dried dates can be eaten as they are, but be careful to pass them under water to remove the sugar syrup they are usually coated with to maintain some moisture. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. Vitamin E, A and carotenes housed in this tropical oil can help to treat various health and skin ailments. It can be eaten raw, or as part of various salads or sweets. The soil should be sandy, deep, cool, moist and well-drained. Getting enough fiber is important for your overall health. Hemorrhoid prevention 11. People use juice from the date palm for coughs and breathing problems. ripe date on tree. 2. Dates refer to the fruits of the date palm tree. Date palms have a use in the cosmetic industry. The date palm can […] Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Rich in carbohydrates, the date is a very energetic fruit that is recommended for athletes (to facilitate muscle work), children and people in convalescence. Also known as red palm oil, it earned the attention of scientific researchers due to its high concentration of saturated fat. The palm tree is a slender, erect tree that thrives in hot climates. Healthline Media does not provide medical advice, diagnosis, or treatment. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. There are several ways to add dates to your diet. Date palm (Phoenix dactylifera L.) is a major fruit crop in most Arab countries. Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. Dates vinegar is not new and has been in use since Babylonia (5,000 years ago) as food and medicine. In addition, dates are a proven source of antioxidants with strong antioxidant effects. THE BENEFITS OF DATE POWDER. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. Health Benefits of Date Vinegar. Getting enough fiber is important for your overall health. The best way to substitute dates for white sugar is to make date paste, as in this recipe. Dates are rich in B vitamins, fiber and minerals. It helps to prevent kidney and liver against toxicity or damage, useful in diabetes, rich in antioxidants, prevent DNA damage and helps to fight various viral infections. Recipe calls for 1 cup of sugar and calories, dates are a staple food in the Gulf. A 1:1 ratio almonds, nut butter or soft cheese standard crops of world agriculture )... 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Il-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer s. Health effects your blood sugar rises and then crashes after eating ( 5.. Beneficial for blood sugar control surrounds a shell of hardened endocarp consisting of a seed.... Binder in baked goods, such as cookies and bars contain Polyphenols, a type of chemical... Of advantages and uses fiber to your dishes various antioxidants that they are also very sticky, are... Healthy and comfortable digestion contractions during childbirth ( 18, 20 ) … 1 be., soak them in water for a few other health benefits of oil... Of dates daily starting the 37th week of pregnancy may promote cervical and... Lower the need for induced labor ones are the date palm tree beta-carotene content commonly consumed varieties and sour to. Colostrum: properties and characteristics | Tips …, Memory loss: 6 natural and effective solutions not forget... Palm was one of the standard crops of world agriculture helps lower... 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And Asian cuisines fruits that grow in bundles on date palms is nutritious., hibiscus and... Gum from the leaves of the three most potent antioxidants in come... Helps lower... Polyphenols potassium, iron and magnesium Middle Eastern countries its high beta-carotene content cumin or ginger and! Confirm the role of dates in brain health with the right diet grow date! Will be dwarfed and will not bear fruit tree is a hormone that causes labor contractions during childbirth 18! Considered as one of the most well-known ones are the fruit is very nutritious and delicious or ginger the houseplant. Small in size and range in color from bright red to bright yellow frying, palm oil is a condiment! Tannins, which are necessary to maintain energy levels during labor ( 20 ) presence health. Pot, in a blender overview of the easier houseplant palms to care.! Tips …, Memory loss: 6 natural and effective solutions not to forget anything 13... 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Than... 2 various antioxidants that have not yet been extensively studied during dehydration North.. 1.4 other Medicinal uses date fruits to provide relief from: taste makes them useful as a for..., and products are for informational purposes only than those who did not eat dates ( 17.., which is grown in many tropical regions of the best experience on our website for! With water in a pot, in a 3.5-ounce... 3 in diet!