Drink some at night as well for a restful night sleep. For centuries, Native Americans -- and later European settlers -- used its inner bark as a treatment for many conditions. In cell studies, Essiac blocked the release of free radicals and reduced DNA damage. Essiac is a herbal mixture of slippery elm and burdock root, Indian rhubarb, and sheep sorrel. When these common problems appear, we generally think to visit the Doctor or pharmacist for medication. That, plus 400mg slippery elm right before bed, and I could usually sleep through the night without any stomach pain. Do not eat 4 hours before you … The gel in slippery elm can soothe the irritated throat and reduces pain and inflammation. The tree slippery elm, medically known as Ulmus fulva , has been around since the 19th century and was used by Native Americans in healing salves for various types of wounds, as well as taken orally for the relief of cold and flu symptoms. Although medication can provide relief and suppression, they also come with a long list of side effects and not to mention the damage they may cause with long-term use. Slippery elm is a tree also known as Indian Elm, Moose Elm, Olmo Americano, Orme, Orme Gras, Orme Rouge, Red Elm, Sweet Elm, Ulmus fulva, Ulmus rubra, and other names. In fact, slippery elm has known as an important ingredient in throat lozenges. According to a study published in 2012 stated that bark of slippery elm is helpful in people who suffer from throat inflammation or laryngitis and problems related to voice. https://www.drweil.com/vitamins-supplements-herbs/herbs/slippery-elm This will prevent gastric acid comming in touch with your esophagus but also with the upper parts of your stomach. Slippery elm may be the missing tool from your diet. I started taking two chewable DGL (deglycyrrhizinated licorice) tablets twenty minutes before each meal to help soothe and protect my stomach lining. Buy a so called wedge pillow for sleeping (you can put your current pillow on it) Try to sleep on your left side. Slippery elm's inner bark, on the other hand, does have its other uses too. According to a study published in 2012 stated that bark of slippery elm is helpful in people who suffer from throat inflammation or laryngitis and problems related to voice. SLEEP. In fact, slippery elm has known as an important ingredient in throat lozenges. When the bark is mixed with water, it turns into a sticky material known as mucilage. https://www.deeatkinson.net/blog/post/slippery-elm-prebiotics-and-sleep Slippery elm inner bark also decreased the production of interleukin 8 (IL-8), a chemokine that can cause inflammation and cancer in cell-based studies [23, 24]. Slippery elm The bark of the slippery elm tree is a demulcent — a substance that protects inflamed tissues. Slippery elm is a tree that grows in North America. 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