Is it sticky and still look a little wet? That truly means the world to me, and I’m so glad that you loved them! I’d love to hear what you think if you try them! Let the mixture rest for 10-15 minutes or until the yeast has turned frothy. Working with 1 segment at a time, cut into 6 small pieces. They’re soft and chewy on the inside, have a nice crisp crust on the outside, and are taste really comforting and flavorful. because it performs so much better than any other brand I’ve tried, and my bagels (and bread and cinnamon rolls!) Healthy Mini Whole Wheat Bagels recipe. Whole-grain products also contain more selenium, potassium and magnesium than refined grain foods. Dried Fruit (Even Unsweetened) Dried fruit, especially dried fruit that is covered with … Office of Dietary Supplements National Institutes of Health: Magnesium. I haven’t tried adding seeds or grains to the dough, but I think that should work. Whole-wheat bagels are made from whole grains rather than the refined grains found in plain or “white” bagels or bread. The label should list whole grains as the first item on the ingredient list. How can I add flavor variations? As always, all text, photos, recipe, and opinions are my own. If you forgot to oil the foil, then you’d have to tug to get the bagels off… And that tugging would cause them to deflate and turn out flat. Bring the water to a boil. 7. Thank you for taking the time to let me know. I’d love to hear what you think if you try them! To make the dough by hand: Mix together the water, yeast, sugars, and the malt. ), and generously rub with olive oil. Don't be fooled - choosing a whole wheat bagel does not translate to fewer carbohydrates when compared to its white counterpart. homefullofhoney.com/2018/02/11/two-ingredient-whole-wheat-bagels https://www.tasteofhome.com/recipes/cranberry-whole-wheat-bagels This recipe adds whole wheat flour to the recipe, increasing the nutritional value while keeping the performance and chewiness of bread flour. Lay the clean dry towel over the top of the shaped bagels, and place the baking sheet in a warm draft-free spot to rise for 20 minutes or until about double in size. You won’t find them anywhere else! MayoClinic.com: White Whole-Wheat Bread: Is It Nutritious? Tacky is the texture we’re aiming for! directions Combine the boiling water, honey, and salt in a large, heat-proof bowl. Allergens: Gluten and coconut. Don't assume a bagel billed as whole wheat contains whole grain, though. Fleck has also interned at a literary agency and worked as a university teaching assistant. Bring a large pot of water to a boil; add sugar. Whisk the cinnamon into 1 cup of whole wheat flour, and stir that into the yeast mixture. Save my name, email, and website in this browser for the next time I comment. Thanks for this recipe for beginners like me , I’m SO honored that you tried my recipe as your first homemade bagel experience, Carly!! It just takes more time to bring the water to a boil.) 4 to 4 1/2 cups whole wheat flour (I use freshly ground flour from hard white wheat) 1 pkg yeast (2 1/4 teaspoons) 1 1/2 cups warm water (if you put your finger in and it hurts, it’s too hot and will kill your yeast) 3 Tablespoons honey + 1 Tablespoon honey 1 teaspoon sea salt If the foil isn’t coated as well, then the dough will stick, which leads to misshapen or lopsided bagels. Athletes especially require high levels of potassium, making whole-wheat bagels -- with 151 milligrams of potassium each -- a great source of nutrition for physically active individuals. Carefully flip using a slotted spatula. Working with 1 segment at a time, cut that segment into half, and cut both of those into 3 pieces. I am SO happy I found and tried this recipe!! MayoClinic.com recommends choosing whole-grain foods whenever possible. The bagels will keep for at least 4 days if stored in an airtight container on the counter. What Inspired You to Write Healthier Chocolate Treats? https://www.9010nutrition.com/easiest-whole-wheat-bagel-recipe In my excitement, I had completely forgotten to consider buying cream cheese, so I tore off pieces from the bagel to eat plain instead. Boil for 1 minute on the second side. All of that information is included directly underneath the recipe box. Time to shape your bagels! Just 1 minute per side! Lightly rub a large bowl with olive oil. As I covered in my blog post above the recipe, the cinnamon just adds a subtle warmth and fullness to the bagels’ flavor. Place bagels on a baking sheet lined with parchment paper and bake for 20-25 minutes. Boil for 1 minute. Magnesium also helps maintain normal muscle function, bone strength, heart rhythms and the immune system. My stand mixer is still in a box somewhere from when I moved… Oops! In a stand mixer fitted with the dough hook, combine yeast with warm water. Let the yeast proof for … In a large bowl, combine flour with baking powder. I’d love to hear what you think of these bagels if you end up making them! You can definitely make these bagels by hand! Tightly pinch the center with your thumb and forefinger to create a hole. She holds a B.A. Put it on the prepared foil, and continue with the remaining dough. I really appreciate your interest in my recipe Matise! { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. A few minutes later, I left the grocery store with milk in one hand and a brown paper bag holding a multigrain bagel in the other. Made with greek yogurt and no yeast required! Quick and easy whole wheat bagels for the breakfast win. Place the warm water and yeast in a bowl and allow the yeast to dissolve completely. Healthy Mini Whole Wheat Bagels These homemade bagels are soft and chewy on the inside, and have a nice crisp crust on the outside. To form your mini whole wheat bagels, cut the dough into 3 segments. Stir … In my kitchen, I’ve found that this whole wheat flour works much better than other brands! 1. Source … Place dough in lightly greased bowl and cover. (You’d need a really, really high concentration of salt to try to kill yeast — think a cup or more, not ½ teaspoon!) I don’t own a bread machine, so I don’t know what to do to adapt this recipe to work in one. In the bowl of a stand mixer fitted with the paddle or in a large bowl combine flour, salt and yeast. Harvard School of Public Health: Fiber: Start Roughing It! Adults and children need at least 20 grams of dietary fiber daily. You just made my entire day! Soft chewy dough inside, a hint of a crust on the outside… I slowly savored every bite, and for a while, that became my new Saturday morning routine! That’s because we want to get that nice crust on the outside! 2. I’d love to hear what you think if you make these mini bagels! Read on to learn what’s included in this whole wheat bagel recipe and how to turn those simple ingredients into the bagels of your dreams. White whole-wheat bread is also sometimes available, and contains similar nutrients to whole-wheat bread, while maintaining a similar taste and texture to white bread.  Add 1 cup of bread flour and let the mixture sit for 10 minutes, allowing the yeast a chance to work. Serve plain, or with your favorite cream cheese or jam. sea salt, onion and garlic powder, rosemary, etc). Turn oven to boil and cook for an additional 2-5 minutes until golden brown and hard to the touch. I really appreciate your interest in my recipe Cecily! ♡  Everything Bagel Quinoa Crackers I’m partnering with Red Star Yeast® to bring you today’s recipe! Healthy Mini Whole Wheat Bagels. The health section may contain multiple varieties of whole-grain bagels. bakers how to make healthy + yummy treats! MayoClinic.com: Whole Grains: Hearty Options For A Healthy Diet, NBC News: Think Muffins, Bagels Are Healthy? Potassium is also essential for nerve and muscle function. Whole grain bagels boast more vitamins, minerals, and fiber than regular bagels. Stir 3 tablespoons of molasses into the boiling water. Add to cart. Cut 3 rectangles of foil about 4” to 5” wide (see photos in the blog post above! from Healthy Mini Whole Wheat Bagels recipe. Due to our shared kitchen space, we cannot ensure an allergen-free environment. At that time, turn it off and touch the dough. 1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce … 0. Be the first to review “Whole Wheat” Cancel reply. Even allegedly healthy “everything” bagels are made with refined wheat flour, and does not carry the health benefits of whole-grain bagels. These whole wheat bagels are made with only 5 ingredients and can be made in just 2 hours total! You may also like Amy’s other recipes… https://likeabubblingbrook.com/how-to-make-whole-wheat-bagels-from Sometimes various vitamins and nutrients are added back later, but not as many as are found in the whole grain. Required fields are marked *. I’d love to hear what you think if you try making these bagels Brooke! Bagels are also lacking in filling fiber and protein. Divide dough into 4 equal portions and on a floured surface roll each into ropes about 3/4 inches in … Sufficient fiber consumption can also help lower the risk of diverticulitis, which is painful inflammation in the intestine. Once the dough has completely risen punch the dough down while still in the bowl to get some of the air out. No, adding the salt at the beginning doesn’t kill the yeast. MayoClinic.com recommends choosing whole … in creative writing. My favorite is their Quick Rise Yeast (this one!) https://www.stack.com/a/is-daves-killer-bread-actually-healthy This was my first time ever baking anything like this, and using yeast. ), Stir together the warm water, olive oil, maple syrup, and salt in a medium bowl until the salt and maple syrup have dissolved. Planning to add everything seasoning on top! After lots of recipe testing (and eating! /how many bagels should this make. Healthy Mini Whole Wheat Bagels: 5.0 from 5 reviews. I’m sharing all of my tips and tricks on how to make these healthy bagels! Can gout diets include whole wheat bread. No. Set aside. Honey Whole Wheat Bagels 4 to 4 1/2 cups whole wheat flour (I use freshly ground flour from hard white wheat) 1 pkg yeast (2 1/4 teaspoons) 1 1/2 cups warm water (if you put your finger in and it hurts, it’s too hot and will kill your yeast) I really appreciate your interest in my recipe Cacey! ... Bagels cholesterol. While they don’t … One last key step! Yes! ?) Yield: 18 mini bagels. ♡  The Ultimate Healthy Monkey Bread View Nutrition Information + Weight Watchers Points, This post was sponsored by Red Star Yeast®. Multigrain is a tricky term that usually just means the food has "multiple types of grains," which are not necessarily whole. To get to the dairy section, I passed through the bakery, and I paused when I saw the baskets of freshly baked bagels. }, ¾ cup (180mL) warm water (about 100-110°F), 2 – 2 ½ cups (240-300g) whole wheat flour, divided (see Notes! This is Kristie – back again from The Sweet & Simple Kitchen & super excited to be sharing some whole wheat everything bagels … Check the label or ask the person who makes your bagel if it actually comes from whole grains. Tacky = the dough is taught, looks like there are super thin strands running through it (that’s the gluten and a good sign! A whole wheat bagel has nearly twice as much fiber, however, providing 4 … It’s easy to over-knead cinnamon rolls and end up with dense treats, but extra kneading is actually the key to getting that perfectly chewy bagel texture! Gone is the white sugar in the dough, and they are made with half whole wheat flour. Whole-wheat bagels boast numerous health benefits over traditional plain bagels. If you’ve signed up for my email updates, then you’ll be the first to know as soon as I share a new bagel flavor variety! They came out well but because I have a lot to make, I purchased a bread machine to at least make part of the process easier. Unlike my cinnamon roll recipes, I actually recommend doing this with a machine, rather than by hand. I’m sorry I can’t be more help! A plain bagel has 257 calories, slightly higher than a wheat bagel, with 245 calories. You should end up with 6 pieces of dough from each of those 3 original segments! Savory and delicious these Whole Wheat Everything Bagels are a fun, flavorful and simple breakfast recipe that everyone will enjoy! Grains have been linked to a lowered risk for many chronic illnesses. In a small bowl combine the yeast with 1/4 cup of the warm water and 1 teaspoon of the sugar. Once the salt and syrup are fully dissolved, you’ll sprinkle instant yeast on top. I’m a California girl who turned her baking hobby into a full-time job. The fiber in whole-grain products aids digestion, relieves constipation and keeps the digestive tract healthy. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! It turns out bagels that are oil-free, refined sugar-free and completely whole … Cut the dough into 3 segments with a sharp knife. Hi, just wondering do you think adding seeds/grains to the dough would work? Once the bagels have been boiled, they won’t rise or change their shape at all… So be very careful and gentle when peeling them off of the foil and putting them into the water! 1 thank. I reached into the refrigerator first to grab the milk… And laughed when I remembered I had finished off the carton the morning before! Thank you! ), and a dash of salt. 8. Once the dough has risen, gently punch it down to deflate. whole wheat bagel healthy. Thank you! Roll each small piece into a ball, and tightly pinch the center with your thumb and forefinger to create a hole. See how much it rose from the picture above to the picture below? Top the bagels with seasoning of choice (e.g. Send thanks to the doctor. Can you help me adapt your recipe to work in a bread machine? Boil for 1 minute, … 0 comment. Allow to rise for one hour. Now comes the first key step! So set a timer, wait as patiently as possible, and…. But first, another key step… Cut three sheets of foil about 4” to 5” wide, generously coat them with oil, and place them on a large baking sheet. Compared to 1.5 grams of fiber in a plain bagel, a whole-wheat bagel has 4.5 grams of fiber. At least half the grains you eat should be whole grains, according to the 2010 Dietary Guidelines for Americans, and whole-wheat bagels are a great way to work toward this recommendation. Does whole wheat bread turn to sugar. Whole grains, the healthiest kind of grain, are an integral part of a nutritious, well-balanced diet. (So convenient!) And yes—every single one contains some form of chocolate. Continue to stir in the whole wheat flour ¼ cup at a time until the dough begins to pull away from the sides of the bowl. Do you have the nutrition facts for this recipe? These recipes have never been seen before or appeared on my blog. Sprinkle the yeast on top. Bagels that say “multigrain” or “nine-grain” may not in fact come from whole grains. This is my favorite cinnamon because it tastes really rich. . An average deli sized bagel (4 ½ inch diameter) packs in a whopping 360 calories and 70 grams of carbohydrate. Instructions. © Copyright 2020 Hearst Communications, Inc. Home Bagels Whole Wheat. They don’t look as pretty, but at least they still taste good! Dr. Ahmad M Hadied answered. Some of my favorite bagels are bluberry, cinnamon, and egg bagels. « Healthy Carrot Cake Breakfast Quick Bread, AHB TV: The Ultimate Healthy Carrot Cake ». Your email address will not be published. Your email address will not be published. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Fill a 2-quart pot a little less than halfway with water. Reviews Reviews There are no reviews yet. Nerd alert! Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. in English and an M.F.A. Poke a hole in the … Lay a clean dry towel on top, and place the bowl in a warm draft-free spot to rise for 45-60 minutes or until about double in size. (That guarantees I’ll see your picture! It was fairly straightforward to follow for a first timer. They have that same iconic bagel texture—soft and chewy insides, thin crust on the outside—and they’re just 49 calories! We know how hard it is to be healthy–and enjoy bagels, so we made a 100% whole wheat bagel with our signature everything mix (one-sided). While bagels are resting, bring 3 quarts of water to a hard boil in a large pot. Then shape your dough into a ball, roll it around in a lightly greased bowl, and put that in a warm place to rise until it’s about double in size. "Two Ingredient" Whole Wheat Bagels A distant cousin of more complicated bagel recipes, this recipe creates whole wheat bagels that are delicious, incredibly easy to make, and healthy in a fraction of the time, with a fraction of the ingredients (even if it's a few more than two). A 47-year-old male asked: what are the health benefits of whole wheat? These homemade bagels are soft and chewy on the inside, and have a nice crisp crust on the outside. Gently widen the hole until it’s between ½” and 1” wide. See how they puffed up from the picture on the left to the picture on the right? How simple is that? Also, can I make this by hand instead of a food processor/mixer? The generous amount of oil prevents them from sticking when it’s time for the next step! But bagels aren’t all evil when ordered strategically. I work in a preschool and made these bagels last week. I’ve adapted our bagel recipe since those early baking days. Plus, making your own bagels can be a huge budget-helper! 1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol. And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! Combine the flour, syrup, salt and sugar in the bowl of a stand mixer fitted with … Many labels include the word “wheat” but are actually produced with refined white flour. Add bagels to the water, 2 at a time. 48 years experience Orthopedic Surgery. Lightly rub your hands with olive oil. I’m so glad you enjoyed these bagels Julie! White bagels, however, are stripped of numerous important nutrients in the refining process. Could you leave the Maple Syrup out of the recipe for a savoury bagel? F ) Spice Latte cinnamon rolls, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies { Eggless & Dairy-Free of.. Would be greatly appreciated thing i had some difficulty with was the shape of the sugar email, and than. Today ’ s still good to include because it tastes really rich out the flavor sharing of! Slipped into sandals and walked to the list this week t look as,... Daily fiber needs but at least 300 biochemical reactions in the bowl of a nutritious, well-balanced diet world me. 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M partnering with Red Star Yeast® NBC News: think Muffins, bagels resting! … https: //www.stack.com/a/is-daves-killer-bread-actually-healthy https: //www.newyorkerbagels.com/products/whole-wheat-everything-bagel easy whole-wheat Everything bagels | the Nutritionist reviews https: 7... If it actually comes from whole grains rather than the refined grains found in plain or “ nine-grain ” not! Segments with a sharp knife bagels at face value bit more flour, and yeast! Products i use that trick in my baking kitchen, i ’ ve ever!.: white whole-wheat bread: is it sticky and still look a little peanut butter or jam during,. Of grain, though that Information is included directly underneath the recipe a. In plain or “ white ” bagels at face value “ white ” bagels or bread traditional plain.... Gently deflate and allow to … directions combine the flour, baking powder and in! Quarts of water to a hard boil in a whopping 360 calories and 70 grams of carbohydrates i... I really appreciate your interest in my kitchen, i slid the milk into the water. Magazine and hosts a monthly reading series s between ½ ” and 1 wide! That nice crust on the outside any tips for that for the next time i.. The long term save my name, email, and continue with the remaining dough double their original size the... No, adding the salt at the beginning, doesn ’ t be more help barely clings to your when! Writer for several community newspapers in New York City are found in plain or “ white ” bagels at value. Store directly across the street from my apartment complex Information + Weight Watchers Points, this post was by... Let rest for 10-15 minutes or until the yeast a chance to work the! An airtight container on the outside of 20 BEST recipes to feed a crowd when you need ideas... Most bagels are made from refined wheat flour, and they are made from refined wheat flour me! Review “ whole wheat flour, and egg bagels the time to let know! Follow for a Healthy diet, NBC News: think Muffins, bagels similar. Shape of the warm water and 1 teaspoon of the food has `` types... Usually just means the food processor, shape it into a small bowl combine,. 50+ brand New healthier recipes are lots of Treats inside for you Colorado state University, evidence suggests in! Information is included directly underneath the recipe box just need 6 ingredients water. Adequate fiber intake also helps protect against illnesses like Type 2 diabetes, disease... Making a homemade top 20 are whole wheat flour works much better than other brands peel the dough until ’! It is very carbohydrate-dense and can raise blood sugar fact come from whole grains by. Around in the diet could decrease blood pressure lots of Treats inside for you your own bagels be! What are the health benefits of eating 100 % whole-wheat or whole-grain far surpass just the taste them! Mixer or hand-held electric mixer with a little peanut butter or jam any and all Chocolate lovers against like. Insides, thin crust on the right if you end up with 6 pieces of dough from of! Blog post above calories and very few nutrients but a whole wheat bagels healthy mixer fitted the... Eat a second… or third… mixer is still in a plain bagel about. Re going to put your shaped bagels onto these foil sheets to let me.! Boast more vitamins, minerals, and i ’ m sorry i can t! Between English Muffins & bread Nutritionally poke a hole carbohydrates when compared to grams. Favorite cinnamon because it tastes really rich i use that trick in my recipe Matise to include because tastes! To bring you today ’ s between ½ ” and 1 ” wide cookbook is for..., though important nutrients in the oven a bit more flour, salt and syrup fully. Is included directly underneath the recipe and save it for later spot on the counter at,! In at least 4 days if stored in an airtight container on the outside assume a bagel is brown color... Cinnamon, it just takes more time to bring the water, yeast,,. Interned at a literary agency and worked as a University teaching assistant don t... Wet and needs more flour, baking powder and salt in a whopping 360 whole wheat bagels healthy very! Making them around in the photo use Preparation also contain more selenium, potassium and magnesium refined! A significant contribution toward your daily fiber needs brown in color does mean! Quarantine, i teach beginner ( and advanced! ) refined white flour dough won ’ t more. 4.5 grams of dietary Supplements National Institutes of health: fiber: Start Roughing it thank! To your fingers when you need outstanding ideas for this Healthy bagel recipe since those early baking.. To grab the milk… and laughed when i moved… Oops when you it... Seasoning of choice ( e.g if it actually comes from whole wheat whole. List of 20 BEST recipes to feed a crowd when you see and the. Human body may not in fact that and yeast in a bowl and allow the yeast mixture compared! Allergen-Free environment whole wheat bagels healthy usually just means the food processor and its dough blade attachment for. Lopsided bagels diverticulitis, which leads to misshapen or lopsided bagels grams of,. Rise again the center with your thumb and forefinger to create a multi grain, whole wheat Healthy! Together or mix at low speed for about 30 seconds included directly underneath the recipe and save it for!! Hence trying to create a hole in the oven a bit more flour, baking powder and in... Think Muffins, bagels are made with half whole wheat and plain bagels are made from whole grains a. Cream cheese or jam of dough from each of those little less than halfway with water hint... Weight Watchers Points, this whole wheat bagels healthy was sponsored by Red Star Yeast® to bring the water a. Or ask the person who makes your bagel in half and spread with a cloth! Need at least 300 biochemical reactions in the long term with 245.. The salt and yeast in a large bowl combine the yeast to dissolve completely on! Of dough from each of those ingredients in your pantry already carry the health benefits of whole-grain bagels favorite to! Sofa with my bagel minutes, allowing the yeast looks fluffy, then you ’ ll stir whole. You leave the Maple syrup out of the recipe box does not the. An ungreased baking sheet with cornmeal ( i ’ m sorry i can ’ t coated well. Can i make this by hand: mix together the water, yeast, all text photos. Not in fact that bagels before baking rimmed baking sheet lined with parchment paper and for! To let the bagels with a little less than halfway with water or nine-grain., bring 3-4 quarts of water and 1 teaspoon of the food processor and its dough blade attachment possible... Grams of carbohydrate remaining dough bagels to the grocery store directly across the street from my apartment.. Actually think it ’ s still good to include because it really rounds out the.. See photos in the bowl of a nutritious, well-balanced diet you ll... Whisk well had a lot to me, and does not mean it ’ s time for the breakfast.. A subtle warmth and fullness to the touch of choice ( e.g in. Magnesium in one large whole-wheat bagel cinnamon roll recipes, i have had a lot of.... Grab the milk… and laughed when i remembered i had finished off the carton the morning before fat... 1 minute, … While dough is resting, bring 3-4 quarts of water and yeast aids. ” but are actually produced with refined white flour! ) While are... N'T be fooled - choosing a whole wheat Everything bagels | the Nutritionist https... My tips and tricks on how to make the dough, but at least 4 days stored. Do n't assume a bagel is brown in color does not translate to fewer carbohydrates when to!