These sugar free 3 ingredient coconut cookies are ready in less than 20-minutes and taste crazy good, while being gluten-free and healthy! Place them on your baking tray with about 1/2 inch in between each macaroon, they won't rise much so don't worry about leaving big gaps. Different sugar free syrups can vary in thickness. The short answer is yes, but as with pretty much any food that contains carbs, be careful not to overdo it on the coconut. Take out the cookies … Here’s everything you will need to make the 3 ingredient coconut cookies. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your email address will not be published. Line a large baking pan with parchment paper or silicone baking mat. Add in the coconut and mix with a spatula until evenly mixed. Separate egg whites from egg yolks and put all the whites into a large bowl. Click HERE to PIN Chewy Keto Coconut Cookies. 3-Ingredient Bacon & Egg Breakfast Muffins Photo & Recipe Courtesy of Real Balanced This section is to further explain the ingredients required. There are several keto-friendly sugar free maple flavored syrups currently available on the market. Ingredients. These 3-ingredient no-bake peanut butter cookies are easy healthy no bake keto cookies without milk or butter. You can also make this recipe together with your kids as it’s really simple to make and doesn’t require the use of any special tools. Easy 3 ingredient … Keyword: 3 ingredient macaroons, keto coconut cookies, keto macaroons. 10 super easy yet tasty 3-ingredient keto recipes. The nutrition information provided are only estimates based on an online nutritional calculator. Beat into the butter mixture until dough comes together. Made with solely 3 components that each keto dieter has … So the main ingredient in these keto coconut macaroons recipe is shredded coconut, but is it actually ok for keto? You can eat the cookies directly from the freezer (if you prefer firmer cookies) or let them sit out a few minutes to soften before eating. They are a little sweet, a little salty, and super peanut-buttery. Reshape edges as needed so that the cookies are a compact disk and look like cookies. Can i make it without any sweetners..just coconut and egg whites ?? Ingredients. I was so pleased to find this! 3 egg whites medium-sized, at room temperature. Servings: 12 cookies. You sure can, just won’t be as sweet, but I’m sure they will still work out great. These keto coconut shortbread cookies are a delicious variation of my popular low carb lemon almond shortbread cookies.. A few tweaks in flavoring, and the addition of unsweetened flaked coconut gives these low carb cookies … 3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free With Video), 3-Ingredient Keto Chocolate Mousse For Two (With Video), Your Favorite Cookie Exchange Recipes- Without All The Sugar - Coffee, Chaos, and Dry Shampoo. 3 Ingredient Keto No Bake Coconut Cookies; Keto No Bake Chocolate Chip Cookies; Or if you prefer the taste of baked cookies, I have a baked and keto-friendly version of 3 Ingredient Peanut Butter Cookies. Reshape edges as needed so that the … Servings: 16 Cookies. December 21, 2020 Articles 0. Don’t forget to SAVE this post by PINNING it to your KETO DESSERTS Pinterest board. These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. Making these healthy 3-ingredient coconut cookies is very easy. Press down on each cookie ball so that it forms a thick disk. Uneaten cookies should be stored in the freezer or fridge. Total Time: 10 minutes. 1\2 sugar free condensed milk 1 cup sugar free choc bits. Thanks so much! They taste awesome just as they are or if you want to be extra fancy, you can even add a drop of keto jam or some melted dark chocolate over them for an extra delicious treat! 3 Ingredient Keto Peanut Butter Cookies Recipe - iSaveA2Z.com The coconut oil needs to be melted down (where it turns into a clear liquid) before it is used. Your email address will not be published. Required fields are marked *. There is no baking involved and the only cooking is melting coconut oil which can be done in just a few seconds in the microwave or on the stove. Fold in the shredded coconut and sweetener to the egg whites being careful not to over mix too much. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can be … Using a 1.5 tbsp cookie scoop, pack coconut mixture into scoop and release onto prepared baking pan, spacing the cookie balls about 2 inches apart. Press down on each cookie ball so that it forms a thick disk. When the cookies are placed into the freezer to set, the coconut oil solidifies which allows the cookies to hold their form. 3-Ingredient keto coconut macaroons that are light and crispy and on the outside and soft and chewy on the inside making the perfect easy keto treat! Print . These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients.

Easy keto coconut macaroons that are light and crispy and on the outside while being soft and chewy on the inside. Let's Do Organic shredded unsweetened coconut. They taste lovely, my house smells great, and cleanup was a breeze. So if you also enjoy simple low carb recipes with the least amount of ingredients possible and want to make the quickest keto dessert ever, keep on reading. Some have a thicker consistency (like honey) and some have a very thin consistency. This post may contain affiliate links at no extra cost to you. It uses just three simple ingredients and bakes in under 20 minutes. All Rights Reserved. Aug 3, 2018 - INGREDIENTS 4 cups shredded unsweetened coconut 1/4 cup granulated sweetener of choice I used monk fruit sweetener 1/2 cup coconut milk Can use almond or another milk of choice 1/4 tsp almond or vanilla extract optional INSTRUCTIONS In a high-speed blender or food processor, add your unsweetened coconut and blend for 1… These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. You know, these are just flattened macaroons. Your go-to, any occasion cookie: my 3-ingredient almond flour cookies! Dec 3, 2017 - 3 Ingredient Paleo Vegan No Bake Coconut Cookies (Keto, Sugar Free) They are vegan, grain-free, paleo, and have a keto option, too. Coconut is one of my all time favorite things to … What can we use as a substitute for the maple syrup? These 3-Ingredient Coconut Keto Cookies are pretty much everyone-friendly, they’re keto, paleo, vegan, sugar-free, low carb, gluten-free – is there anything left?! Keto No Bake 3 Ingredient Peanut Butter Cookies. i think that should be fine but I haven’t tested it. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … The simplicity allows the almond flavor to shine and the almond flour and ghee make the perfect tender, crumbly cookie. How many of the 20 cookies is a “serving”? Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. I ate one already and it is calling for a friend to join him! I do agree that the ingredient list looks very similar to macaroons but I didn’t think they tasted that similar. I was looking for a simple Keto macaroon recipe that uses whipped egg whites and yours is the one that came up in my search results. Keto coconut cookies are a great alternative to the high carb oats. You want the balls to be tightly packed so that the mixture stays together when it is setting. 3 Ingredient Keto Mug Cake That Actually Tastes Good, Sugar-Free Rum Balls Recipe (Dairy-Free, Vegan, Gluten-Free), Low Carb Peanut Butter Chocolate Chip Mug Cake, Best Keto Mug Cheesecake With 4 Ingredients In a Microwave. Today I decided to gather 15 of my favorite 3-ingredient keto desserts that include cookies, peanut butter fat bombs, mug cakes, mousse, cream cheese desserts, smoothies, and more. If it looks familiar, i… Prep Time: 5 minutes. These 3-ingredient low carb recipes require minimal preparation and are ready in less than an hour, making them a good choice for keto meal preppers and beginners. #5: 4 ingredient Crunchy Vegan Coconut Cookies #4: 2 Ingredient Vegan Fudge Recipe – 5 Mins Prep! Prep Time: 10 minutes. © Copyright Keto Millenial 2020. Two additional suggestions as well. Whisk together the oil and syrup into a large bowl. You want it to be completely clear and no longer white. Make sure to pack the mixture into the cookie scoop. In fact those are vegan peanut butter cookies made with only plant-based low carb ingredients… Course: Dessert. Since making these delicious coconut cookies… 3-Ingredient Coconut Flour Wraps. They are just a little candy, just a little salty, and tremendous peanut-buttery. These 3 Ingredient Keto Peanut Butter Cookies are probably the easiest, softest, and most delicious keto cookies you can make. These 3-ingredient keto coconut macaroons recipe is perfect for when you need to whip together a dessert for yourself or your family but your cupboards are bare. Step 4 Drop teaspoonfuls of cookie dough … These cookies aren’t as soft and chewy as they look, they’re actually more like a crunch bar, but that’s great if you’re craving something sweet and chewy. Total Time: 17 minutes. Cook Time: 18 minutes. If you prefer sweeter cookies you can add another 1-2 tbsp of syrup. This recipe should make about 20 cookies. Just mix mashed banana, 3/4 cup of unsweetened coconut flakes and 1/2 tsp of vanilla in a bowl, drop by heaping tablespoons on a parchment-paper-lined baking sheet, shape with your hands into cookies and bake in pre-heated 350F oven for 20-25 minutes, or until golden brown. Plain shredded coconut contains just 5 g of net carbs per 1 cup and a whopping 26 g of fat per 1 cup so the fat to carb portion is perfect for keto dieters. Jun 14, 2020 - Easy keto coconut macaroons that are light and crispy and on the outside while being soft and chewy on the inside. Sincerely My recipe for 3 Ingredient Coconut Cookies is a double hit of coconut, made of just shredded coconut, a little sugar and coconut milk. Thanks so much for sharing this recipe, I just made them. After that, you can store in the fridge or freezer. This should take around 3-5 minutes. Your email address will not be published. Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. Whisk with a hand mixer until the egg whites have stiff peaks. Yes, you read that right, 3 ingredients! I think a thicker syrup will still work, but you may need to use more of it so you have enough liquid to mix with the shredded coconut. While said bakery is no longer in action, I’ve been able to recreate my favorite holiday cookie with a healthy twist!Ironically, I really didn’t need to do much for this recipe. Place them on your baking tray with about 1/2 inch in between each macaroon, they won’t rise much so don’t worry about leaving big gaps. #2: Healthy Peanut Butter Oatmeal Cookies #1: 4 Ingredient Ultimate Chewy Vegan Coconut Cookies (Gluten Free, Paleo) Last year: 1 st Annual Vegan Cookie Countdown These keto Paleo tortillas come together with just coconut flour, … – If you toast some of the coarse coconut in the oil, you can pat the cookies or roll the macaroons in it to help it hold its shape, plus add some color. most syrups should work. Hi Jan, Sorry about the late reply, The serving size refers to 1 cookie based on the recipe making 20 cookies in total. Mix All the ingredients in a bowl. Hope you enjoy making these sugar free coconut macaroons! For a delicious twist, drizzle the keto coconut macaroons with some melted chocolate once they are done baking. Place into freezer and chill for 30 minutes or until cookies are hard and set. I am not a certified nutritionist. However, both the syrup and coconut oil help to bind these cookies together. Take a 1 tablespoon measuring spoon and with it scoop out small portions of the cookies, shaping them into balls as you go. He loved them. Again thank you for this treat. The recipe was easy to whip up, my bake time took longer but that’s just the way my oven is! We love to eat, cook and travel for food. 3 Ingredient Keto Peanut Butter Cookies. Your nutritional information lists “per serving” but doesn’t say how many of the 20 yield is a serving. This recipe couldn’t be easier. The Best and Easiest Almond Flour Cookies. If your kitchen is warm, your coconut oil might be in a semi-melted state, but that is not enough. Bake for 17-20 minutes until they are golden and crispy. Ingredients… I used. Make sure you look for coconut labeled “finely shredded.” Regular shredded coconut is not thin enough and the cookies won’t stay together as well. Easy coconut cookies that are just 3 ingredients and don't require an oven. Calories: 69 kcal. Home Articles 3 Ingredient KETO Peanut Butter Cookies 3 Ingredient KETO Peanut Butter Cookies. Ever since I can remember, I have loved all things coconut; coconut cake, coconut milk, and even Almond Joy’s. Press down on each cookie ball so that it forms a thick disk. I made these cookies with Lakanto Maple Flavored Syrup which has a very thin consistency. This should take about 3-5 minutes. Cook Time: 12 minutes. I changed it slightly by replacing one of the dry coconut cups with fresh grated coconut. Mix coconut flakes, coconut flour, almond flour, baking powder, baking soda, and salt together in a separate bowl. For a delicious twist, drizzle the keto coconut macaroons with some melted chocolate once they are done baking. I used. That’s what these Keto 3-ingredient almond flour cookies were invented for. These are the cookies … The cookie dough takes only about 10 minutes to prepare. I actually doubled the recipe cause my husband loves macaroons and we are having company for lunch after church tomorrow. For more information please read our disclosures policy. 2 tablespoons real butter; 2/3 cup all natural peanut butter (or your choice of nut butter) 1 cup unsweetened all natural shredded coconut; 4 drops of vanilla lakanto – 20% off with code MELISSA20 ; Note* if using a granulated sweetener, add 2 tbsp to the butter when microwaving to melt. I just made these for my macaroon crazy keto husband and they were a hit. Take a 1 tablespoon measuring spoon and with that, scoop out small portions of the cookies, shaping them into balls as you go. 2 1\2 cups coconut. I’m saying that so you can add a parenthetical title or a tag so that you’ll get the traffic of people searching for macaroon recipes. Hello, These keto coconut cookies contain just 0.6 g net carbs, 31 calories and 2.7 grams of fat per cookie. I have always loved coconut. you can just try one that isn’t maple flavored, Your email address will not be published. – You could dip them in melted dark chocolate (70% cocoa content or higher). The ingredient quantities are listed at the end of this post, in the recipe card. Required fields are marked *. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over mix too much. Not baking makes a big difference so for me these tasted more like a coconut candy bar filling than macaroons. The recipe will be on my blog “La tendresse en cuisine” (french one) on the 17th with a link to your recipe ! Cookies should be chilled in freezer to set. I love coconut, but can’t stand maple syrup. We shall see how long they last! The best kind is macaron style coconut, also … Terms | Privacy. thank you for your observations and suggestions. The recipe only works with finely shredded coconut. Although I grew up in a country void of snow, coconut snowballs were a festive holiday treat I’d always enjoy. 3-Ingredient No-Bake Coconut Cookies. You can also heat up a thicker syrup so that it thins out before using it. I’m not saying that to be snide. We hope you enjoy following along! Thank you. Cuisine: American. Tips & tricks to stay on track, look great, and feel your best. Anthony's Organic Shredded Coconut, 2lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute. They are an easy way to satisfy your craving for a sweet treat. #3: 3 Ingredient Keto Nut Clusters (Low Carb) – Today’s Recipe! Keto Coconut Cookies. thank you for this lovely recipe. Prep Time: 10 minutes. 4 Egg Whites; 2 Cups Unsweetened Coconut … Back then, we’d order it from a special local bakery which actually didn’t sell any bread- Just cakes, muffins and every cookie you can think of. Sophie. If your kitchen is warm, your coconut oil might be in a semi-melted state, but that is not enough. Yield : 24 cookies. These macaroons are not overly sweet, increase the amount of sweetener if you like them sweeter. ©2020 Kirbie's Cravings. Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed. When you are finished making the cookie dough, it may seem like the cookies won’t work without being baked. If you find your mixture too wet and not easily able to form the balls of cookies, add some extra shredded coconut. The Ingredients Shredded unsweetened coconut– Try to use finely shredded coconut, as they make the cookies easier to hold their shape. Sorry about the confusion. Do not let the cookies stay out at room temperature for too long because they will become too soft. Taste and add more syrup if needed. Reshape edges as needed so that the … Through this blog, we share our eating adventures and recipes. These cookies are packed with coconut flavor. Keto No-Bake Cookies with Chocolate, Almonds, and Coconut; Keto Peanut Butter Cups . Whip the egg whites with a hand mixer until they have stiff peaks. Place teaspoons of mixture onto a tray lined with baking paper. Theme by Bluchic. We like enjoying these easy keto coconut macaroons with some tea or coffee.

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Things to … Click HERE to PIN Chewy keto coconut cookies contain just 0.6 g net carbs 31. Currently available on the market compact disk and look like cookies balls as you..