There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. Apples, on the other hand, are rich in polyphenols, that are essential for the well-being of the human body. 0 %--Fat. Roo’s Nature Fresh is one of the top New Zealand Apple and pear exporters. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A large apple contains about 116 … How does this food fit into your daily goals? Around 10 grams of these carbohydrates are sugars. Visit CalorieKing to see calorie count … ... Sucrose, also known as table sugar, is composed out of glucose and fructose. Regardless of your choice of fruit, all of them are considered to be healthy. These amounts of calories are important for energy. Their nutritional content will vary depending on their variety and on other factors like frozen, fresh, canned or dried pears or apples. 96 / 2,000 cal left. However, there are some differences: Pears contain more dietary fiber and less sugar. However, whole, fresh fruits are considered to be the healthiest as they are rich in fiber and lack any added sugars. The Dietary Guidelines for Americans recommends consuming fruits on a daily basis as these foods are good sources of various vitamins, minerals and antioxidants. More specifically, they help dictate whether you are an “apple”—a term used to describe people who accumulate fat in the abdominal area—or a “pear,” with larger hips and thighs. The New Zealand Royal Gala Apples and the Comic Pears, are two of the best quality items from each category of fruit. ", Health.gov: "Dietary Guidelines for Americans 2015-2020", MyFoodData: "Nutrition Comparison of Bananas, Pears, Asian Pears, Red Delicious Apples, and Granny Smith Apples", Journal of Agricultural and Food Chemistry: "In Vitro Inhibitory Effect on Digestive Enzymes and Antioxidant Potential of Commonly Consumed Fruits", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 6 percent of the daily value (DV) for potassium, 6 percent of the DV for thiamin (vitamin B1), 12 percent of the DV for riboflavin (vitamin B2), 8 percent of the DV for niacin (vitamin B3), 10 percent of the DV for folate (vitamin B9). Janet Renee has over a decade of experience as a registered dietitian. advertisements are served by third party advertising companies. You will see most health professionals recommending them to people, who want to improve their health condition. 51 / 2,000 cal left. From these carbohydrates, 14.4 grams are sugars and 5.2 grams come from fiber. Total Carbohydrate 15.5g. More than half of this (about 20 grams) are sugars. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than pear-shaped. 28 grams of carbohydrates, of which 10 are sugars. They are much better than any sugary snack as they are also rich in fiber. This amount contains more fiber (7.2 grams) and less sugar (14.2 grams) compared to your average pear. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Healthline reports that both apples and pears are good for your heart health as well. Both fruits have white flesh and are covered with skin. There are a similar number of calories in a pear and an apple. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Other Comparisons Similar to Apple Vs Pear Apple Versus Pineapple Siddhi Camila Lama is an independent science, travel, and gastronomy writer. However, the USDA states an average 200-gram red delicious apple has: 1. Pears, apples and bananas are some of the most commonly consumed fruits in America. Calorie and nutritional information for a variety of types and serving sizes of Pears … The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. Comprehensive nutrition resource for Pear, Raw. Amino Acid Score: 29. A large apple contains about 116 calories and in case of pear, a large one has approximately 131 calories. Apples and Pears are two of the most popular fruits worldwide. Log Food. Other than these, pears are filled with flavonoids, a kind of phytonutrients that are known to have disease-fighting elements. They are roughly the same size as apples, with an average pear ranging between 140 and 230 grams. Fat 67g. The material appearing on LIVESTRONG.COM is for educational use only. Percentages are based on a diet of 2000 calories a day. According to the USDA, a typical 200-gram apple is usually around 117 calories, with around 0.4 grams of fat, 0.75 grams of protein and about 28 grams of carbohydrates. 117 calories 2. Calories, fat, protein, and carbohydrate values for for Pear and other related foods. The corresponding Calories for a pear ranked by the amount of sugar per 100g is shown below in the a pear calories chart. The average Red Delicious apple can range in size from 158 to 260 grams, while the average Granny Smith apple ranges from 144 to 206 grams. Both provide about 100 calories and have between 17–19 grams of sugar. . Copyright Policy However, another May 2014 study in the Journal of Agricultural and Food Chemistry disagreed, showing that apples had more antioxidants than bananas, but that bananas had more than pears. Fruits are extremely vital for the body. Dietary Fiber 3.1g. Leaf Group Ltd. Overall, neither fruits contain a ton of micronutrients per 100g. Compare Apple to Peach by vitamins and minerals using the only readable nutrition comparison tool. in Nutrition and Dietetics. And what’s about a pear? Pears and apples both provide … A cup of these fruits is equivalent to about: This essentially means a large banana and half an apple or pear could easily allow you to meet your daily recommended fruit consumption. All fresh fruits are good sources of fiber, but get a boost from a pear, containing about 30 percent more fiber (about 5.5 grams) compared with, for example, apples or … While Asian pears have around the same amount of fat and protein, they have just 21.4 grams of carbohydrates per 200-gram pear. Calories and Macronutrients Apple pears are a moderate source of calories. According to the Dietary Guidelines for Americans, most people don't consume enough fruits. 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