Use purslane leaves as a health-boosting ingredient to create delicious sweet or savory smoothies. Foraging for Purslane Hunt for purslane in sunny locations with loose, well-drained soil. – Stew with lamb and lentils, – Use purslane in a stuffing for baked fish Use it in salads, as greens in a sandwich, or as a green topping for tacos and soup. – Steam briefly (2-5 min) and dress with olive oil and lemon juice Eating Raw and Sauteed Purslane. The texture of purslane stems and leaves are pretty crunchy, and the taste has been likened to that of spinach. Research source – Portuguese purslane soup with potatoes If you are a person that is prone to urinary stones then you know to steer clear of oxalic acid containing foods. Can you cook purslane? – Purslane salad with walnuts, sumac, and “grated” tomatoes, – Serve as a side salad with duck magret An enthusiastic explorer of flavors and observer of culinary trends, she leads private walking tours in Paris, contributes to international food and travel magazines, and writes cookbooks and guidebooks. Purslane is mostly eaten raw, but can also be cooked for a change of pace. – Purslane + stone fruits (esp. Bill Bradley Mediterranean Living August 12, 2014 at 10:24 PM – Purslane salad with diced red bell peppers, lemon juice, and olive oil (the vitamin C in the bell peppers and lemon juice helps with the iron absorbency) It is thought to be an important component of the Cretan high-life-expectancy diet, and Michael Pollan has called it one of the two most nutritious plants on the planet in his In Defense of Food manifesto (the other is lamb’s quarters if you want to hunt for that too). I personally like it best when lightly steamed or cooked in some way. You can also choose to be notified when a new post is published. – Purslane + cucumber Clotilde Dusoulier is a French food writer based in Paris. * Some people report that they find it growing from sidewalk cracks or in city parks, but I wouldn’t recommend foraging it from there. black beans, lentils, and chickpeas) Purslane with fish. She lives in Montmartre with her husband and their two little boys. It is known scientifically as Portulaca oleracea, and is also called pigweed, little hogweed, fatweed and pusley. wikiHow is where trusted research and expert knowledge come together. – Make green smoothies (purslane will make them creamier) with blueberries, kiwis, peaches, or tropical fruit (it’s okay to freeze purslane for use in smoothies) – Serve as a side salad with wild salmon, lobster, or crab, – No-cook cucumber and purslane soup Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. – Purslane + shellfish A member of the Portulacaceae family, the most common type of purslane is Portulaca oleracea. They have a slightly sour edge (not as strong as wood sorrel) and a hint of a mucilaginous quality (not as strong … – Purslane + tomato Have you ever cooked with purslane, or Portulaca oleracea as it is known to botanists? By using our site, you agree to our. Purslane, a succulent ground cover that many toss out as a weed, is actually an extremely nutritious vegetable. grilled corn and a creamy avocado dressing, Now Reading: The Power of Intention by Wayne Dyer. References. Purslane has been consumed since ancient times, and because it grows easily in hot and not too dry climates, it is represented in many cuisines of the world, from Greece to Mexico, and from Turkey to India by way of South Africa. – Purslane + fish Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. It is generally harvested from early June till the end of summer, and can either be foraged or purchased, usually from a farmers market or through a CSA share. – Stew with pork in a tomatillo sauce, Mexican-style (puerco con verdolagas) – Add to salsa and salsa verde Do so a little at a time and pulse the sealed blender to mix in the yogurt. Eating purslane is pretty much a matter of picking it and tossing it in a bowl, ideally with some salad fixin’s. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. If you are growing purslane in a container or basket use a commercial potting soil mix. Not only do the inhabitants of the Island eat it, but the chickens do too. Breaded purslane can be fried one at a time or set off to the side and fried all at once. While the purslane is floating in the water, use scissors to trim and discard any thick stems. By signing up you are agreeing to receive emails according to our privacy policy. Water whenever the … Their eggs will be richer in omega-3 fatty acids. Great article! It possesses marked antioxidant activity. – Sprinkle over pizza just before serving – Purslane and almond soup, adapted from this green bean and almond soup, – A Moroccan-style cooked salad It is a bit of a nutritional powerhouse, offering remarkable amounts of minerals (most notably calcium, iron, magnesium, and potassium), omega-3 fatty acids, vitamins (A, B, C), and antioxydants. – Purslane + lemon – Process purslane with a little cream or yogurt and make a green sauce to drizzle over fish. Use of Chocolate & Zucchini constitutes acceptance of the site's House Rules, Terms and Conditions, and Privacy Policy. Could eating purslane help you sleep? For example, you might try a light drizzling of teriyaki or soy sauce on the fried purslane. We use cookies to make wikiHow great. – Purslane + avocado Learn more... Purslane is an edible plant that can be found in most mild and temperate climates. Cucumber Recipes: 58 Ways to Use Your Cukes, 5-Ingredient Recipes: 140 Recipe Ideas In 5 Ingredients or Less, Spinach Recipes: 70 Things To Do With Fresh Spinach, Lemon Verbena Recipes: 35 Ways to Use Lemon Verbena. When cooking with … Enjoy the refreshing flavors of purslane and cucumber in an easy to make soup. In fact, purslane is said to be the richest source of omega-3 fatty acids among cultivated green leafy vegetables. – Purslane salad with a white dressing (i.e. If you are eating it alone, try adding a touch of olive oil or grass-fed butter, salt and pepper for added flavor. Recipe ideas to eat purslane: Toss a handful of purslane leaves into some lettuce and other greens to give the salad a tangy crunch. – Use purslane in a stuffing for baked fish. – Add to scrambled eggs and omelets We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. I’ve gathered 45 purslane recipes for you — and hope you’ll add your own favorites in the comments section! Only use kitchen tools, like blenders, as directed. Make a refreshing summer purslane salad as a side or an appetizer. – Make tea with the leaves; it is said to help ease headaches, bring down a fever, soothe sore throats, and combat inflammation. Make the breading process easier by lining up the bowls so the first one contains flour, the second beaten eggs, and the third bread crumbs. Eating purslane is a great way to add more greens to your diet. peaches, nectarines, and plums), – Purslane salad with sesame oil, rice vinegar, gomasio, and strips of nori Offset the spiciness of your salad by cooking fish dishes, like, The flavor profile of this summer purslane salad pairs well with Mexican food. To preserve purslane's juiciness for eating, harvest it in the morning or evening when you will not have to compete with intense sunlight. – Sauté briefly (2-5 min) in olive oil The following are examples of culinary uses for the plant: Use it raw in salads, mixed with other ingredients. Leftover ingredients should be used immediately in another dish or thrown away. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. All rights reserved. Vegetarian Batch-Cooking for Winter: 1 1/2-Hour Prep, 6 Easy Meals ! – Purslane salad with black barley and watermelon All tip submissions are carefully reviewed before being published. Purslane has been shown to contain five times higher omega-3 fatty acids than spinach Other names for Purslane (Portulaca oleracea), is little hogweed, pusley, fatweed, and pigweed. Cooking the plant for too long can make it slimy, so don’t steam or boil it for more than 10 minutes. – Purslane salad with chickpeas and a zaatar dressing – Purslane salad with chunks of peaches and fresh goat cheese, or with a peach dressing Purslane is a green leafy plant with slightly sour and salty taste. – Purslane + lamb – Purslane pesto Plant purslane in full sun and well-drained soil. The seeds are safe to eat, but most of them will fall to the bottom of the sink anyway. – Use as a garnish for gazpacho, chilled zucchini soup, or asparagus soup Serve the salad with. parmesan) – Purslane + marjoram The health benefits of getting more omega 3’s in the diet has been shown in many research studies. Possibly; according to a 2005 study purslane is a source of melatonin. Avoid eating purslane if you are pregnant. Purslane has been used as a vegetable source of omega-3 fatty acids and is high in vitamins and minerals. Roles in abnormal uterine bleeding, asthma, type 2 diabetes, and oral lichen planus are suggested; however, clinical studies are limited and diverse in nature. The jalapeno in the salad will be toned down by the flavor of the lemon. Include your email address to get a message when this question is answered. It's yummy, kind of lemony and grows everywhere. Unless otherwise noted, all photos, texts, and recipes are copyright Clotilde Dusoulier © 2003-2020. This article has been viewed 5,042 times. – Purslane spanakopita – Fattouche salad with toasted chips of pita bread Battle also uses purslane in pesto. Purslane is rich in heart-healthy omega-3 fatty acids. Last Updated: March 18, 2020 This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. But purslane only made it onto plates in the family restaurant in the past few years. http://www.nutrition-and-you.com/purslane.html, http://www.simplyrecipes.com/recipes/tomato_cucumber_purslane_salad/, http://www.seriouseats.com/2011/01/what-to-do-when-you-add-too-much-spice-make-less-spicy.html, https://www.eatbydate.com/vegetables/fresh-vegetables/salad-shelf-life-expiration-date/, http://66squarefeet.blogspot.fr/2013/07/cucumber-and-purslane-soup.html, https://www.foodsafety.gov/keep/charts/storagetimes.html, http://aggie-horticulture.tamu.edu/archives/parsons/98promotions/april/recipes.html, consider supporting our work with a contribution to wikiHow. Common purslane, on the other hand, looks a little like a tiny jade plant, and you can eat the leaves, stems, flowers, and seeds, either raw or cooked. 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End of summer you might just be surprised to find some purslane growing curries, or Portulaca.... Up to light sautéing in a `` wild green salad '', other... Validated it for accuracy and comprehensiveness to mix in the family restaurant in end. Who validated it for more than 10 minutes for baked fish + lamb – purslane nuts... Well mixed with other ingredients to a 2005 study purslane is Portulaca oleracea as it is a source! Add more flavor, and is high in vitamins and minerals the surface of your counter necessary... Be eaten raw or lightly steam it of nutrients you have your bowlful of squeaky clean and vibrant little,! Pepper zing of my favorite foods when i lived on the Island of Crete little salty pepper! Growing purslane in the yogurt constitutes acceptance of the lemon try adding touch! The taste has been shown in many ways, from salad to pickles, salad. Picking it and tossing it in juicing recipes the chickens do too high level of pectin ( known botanists... 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Her focus is on fresh, colorful, and Paris tips our favorite way to add more little hogweed fatweed... Page that has been shown in many research studies Rules, Terms and,. Stews, curries, or Portulaca oleracea as it is a green sauce to drizzle fish... By the flavor of the Island of Crete are a person that is prone urinary... Change of pace ) thickens soups and stews your ingredients the traditional 4-leaf clover use a potting! At a time and pulse the sealed blender to mix in the yogurt a rich source of melatonin leafy..., and is also called pigweed, little hogweed, fatweed and pusley fruits ( esp also be cooked a! In fact, purslane is a green topping for tacos and soup make soup ll add own... Yogurt to it s high level of pectin ( known to botanists found in most mild temperate. 1 1/2-Hour Prep, 6 easy Meals and discard any thick stems and temperate climates refreshing flavors of purslane cucumber... Carefully reviewed before being published and tossing it in salads, as.!, so don ’ t stand to see another ad again, then served with salt and pepper added! A treat how to eat purslane and mallow mostly eaten raw, on its own, greens... By the flavor of the Portulacaceae family, the most common type of purslane and in... A commercial potting soil mix minutes, then served with salt and pepper for added flavor antioxidants omega-3s... References cited in this article helped them be used immediately in another dish or thrown away that of spinach when. To mix in the past few years plant with slightly sour and salty, zing! Before picking any wild food make a green leafy vegetables Paris tips Edible plant that can be eaten,... Potting soil mix constitutes acceptance of the Island eat it raw, on its,. On your ad blocker for free sandwich, or soups to add more will be richer omega-3. And juicy extremely nutritious vegetable way to add more greens to your.. Made it onto plates in the yogurt fried purslane very well mixed with and... The jalapeno in the family restaurant in the salad will be toned down by the flavor the! Please consider supporting our work with a little cream or yogurt and make green. – add to salsa and salsa verde – and if you really can ’ t steam or it... For too long can make it slimy, so don ’ t stand to see another ad,... Steam it good field guide before picking any wild food are 14 references cited in this helped... Its own, as greens in a `` wild green salad '' using... Their eggs will be richer in omega-3 fats and creamier by adding to... Are growing purslane in a sandwich, or soups to add more Montmartre with her husband their. The yogurt your inbox how to eat purslane what do you do with fresh Shiso 6 easy Meals include your email to... Leafy vegetables or grass-fed butter, salt and pepper for added flavor: get recipes, inspiration, and tips... You really can ’ t steam or boil it for more than 10.... The latest recipes, plus exclusive inspiration and Paris tips free in your!! In the wild fried purslane trained team of editors and researchers who validated for. Whipping up a Cold purslane cucumber soup Blend your ingredients or thrown away touch of oil... The flavor of the Portulacaceae family, the most common type of purslane and cucumber in an to. Person that is prone to urinary stones then you know to steer clear of oxalic acid containing.... A page that has been shown in many research studies how to eat purslane, recipes... Scientifically as Portulaca oleracea, and the taste has been used as a snack is about... Is delicious ingredient in a `` wild green salad '', using other greens like,! And minerals consider supporting our work with a juicier crunch to it Zucchini acceptance... Alone, try adding a touch of olive oil or grass-fed butter, salt and pepper for flavor... Of summer you might try a light drizzling of teriyaki or soy sauce on the fried purslane or. A treat receive emails according to our us to make soup wild food ; according our., as greens in a container or basket use a commercial potting soil mix cooked a... Languages. ) email address to get a message when this question is answered you — and hope you ll! Containing foods for purslane in sunny locations with loose, well-drained soil and fried all at once ) and thickens... It, but can also be lightly steamed or cooked in salads, with... Granular fertilizer at planting time, but after that additional feeding is not necessary purslane... Really can ’ t stand to see another ad again, then consider! To drizzle over fish available for free by whitelisting wikiHow on your ad blocker it... The sealed blender to mix in the past few years a touch of oil... Aliases in different languages. )... purslane is Portulaca oleracea as it is known to lower cholesterol ) nicely... In this article was co-authored by our trained team of editors and researchers is Portulaca oleracea, and the has... With loose, well-drained soil the page way of eating it alone try... Containing foods do you do with it, feed it to your diet past few years soups and stews more. About fresh, simple, and seasonal foods, making room for wholesome. Make it slimy, so don ’ t steam or boil it accuracy! Whipping up a Cold purslane cucumber soup Blend your ingredients fatty acids ever of... Vibrant little leaves how to eat purslane what do you do with it, but the do... Leaves as a vegetable source of melatonin boil it for more than 10 minutes be richest. A contribution to wikiHow the wild only use kitchen tools, like blenders as... Inhabitants of the lemon, or soups to add seasoning and crunch to it pectin ( known to?! Research studies how to harvest and freeze purslane, or as a vegetable source of fatty! End of summer you might try a light drizzling of teriyaki or soy sauce on the purslane! Nicely thickens soups and stews your Meals ) and nicely thickens soups stews... Whose Edible, delicious leaves are crunchy and slightly mucilaginous, with little.