However, if you are taking birth control pills or other hormone therapies to avoid pregnancy, milk thistle extract may reduce the effectiveness of these methods. Tea mixtures may also be helpful in protecting the skin from UV damage, reducing drug toxicity damage to the liver, combating infectious diseases by stimulating the immune system, and with insulin resistance. Take a pan and pour four cups of water in it. I love the aroma of the flowers and find it is very beautiful and attractive. I did grow Milk Thistle once because a friend cured herself of liver chirosis with Silymarin. There are many ways to prepare milk thistle. Milk thistle (Silybum marianum), also called lady's thistle, produces bright pink blossoms that attract butterflies and other wildlife. This herbal was grown in the gardens of monasteries for use in medicinal preparations. Milk thistle tea can be prepared using either the seeds or the leaves of the plant. Settling for the cheap stuff isn’t the smartest option when your health is at stake! Oil. Sounds like a religious tract rather than a lecture on the edible uses of the thistle – May be it is!! Preparing thistle greens for an ENERGIZING, deeply nutritious juice. You can find milk thistle supplements on Amazon for as low as $7. Milk thistle tea can be prepared using either the seeds or the leaves of the plant. Hi Birgitte, If you’re a drinker, there’s likely another hangover in your near future. Considered an invasive (and in some states “noxious”) weed, milk thistle self-seeds readily and is not recommended for the garden. Instead, it’s important to increase its bioavailability to release all the powerful compounds the product can offer. The taste of milk thistle tea is often compared to that of dandelion tea. Are you ready to learn more about it? I think it is beautiful. https://hormonesbalance.com/recipes/milk-thistle-ginger-tea-for-liver-health The seeds contain silymarin, a group of compounds said to have antioxidant and anti-inflammatory effects. While most people are aware that Milk Thistle has strong medicinal benefits for the liver, few realize what a versatile food the seeds make. How to Prepare Milk Thistle Tea? If not, go the eBook route and raise some funds for Turtle Creek! Your information is rare, practical and very much appreciated. Is Bull Thistle edible and good to use for these recipes? Pregnant and nursing women are also urged not to use milk thistle due to the unknown nature of the impact it could have on either the unborn child or on breast milk. Milk thistle extract or tincture can easily be made on your own kitchen counter instead of spending a ridiculous amount of money from a specialty store. Disclaimer: I am not a doctor, and the advice given here is for information purposes only! ( 44) Milk thistle roots are similar to carrots or salsify (oyster plant). To be effective, milk thistle supplements are directed to be taken at least twice per day. Hi Pam, No sense of mowing it until I move up there. Thank you Katrina for not only giving a very informative presentation but also taking the time to personally answer the questions and comments. We have a lot of it and Scotch Thistle in our 2 acre field. Katrina Blair is the founder of Turtle Lake Refuge in 1998, a nonprofit organization whose mission is to celebrate the connections between personal health and wild lands. The tea has a slightly sweet and milk flavor that is easy on even an upset stomach. It hit home on so many levels. Now I know all of the other things I can do with my plentiful thistle! How to use Milk Thistle. Unlike most herbs, milk thistle seeds do not very extract well in water so don’t try to make a cup of tea out of them! I watched a couple of presentations an hour ago without problem, but now the pages load without the videos. Milk thistle herb is also called silymarin, which is actually the key bio-active in milk thistle and is an antioxidant flavonoid comprised of three isomers, the most active of which is called silibinin. Take one tablespoon of seeds and crush ‘em using a mortar and pestle. I will never SPAM you. Details on that and many of his favorite forage plants are available on his website, foragersharvest.com. When made and stored properly the extract should be shelf stable for at least two years. Use thistle seeds (packed with nutrition) to make milk and bread. It Can Boost Breast Milk Production. I would love to harvest at least the roots before the ground freezes. Due to its gentle reaction on the skin, milk thistle tea mixtures or extracts are often used in modern beauty care products. Especially fascinated with using it for oyster mushroom production. You have a deep, delicate and grandly loving mission in this world! Milk thistle is also commonly referred to as Mary thistle and holy thistle. I had read that thistles were edible but nothing like the range and variety of possibilities. I love it that you are back with this summit. You can also use the seed as well as the milk of the thistle to prepare a beverage. It doesn’t matter exactly how you decide to prepare the milk thistle, it just matters what type you get and if it is properly dosed. I had wondered how to benefit from the thistle and your presentation has educated, intrigued and delighted me. 3. Steep the milk thistle tea for up to five minutes. I love the deep connection with plants and nature that comes across through every word. ( 2) Baked in pies. I’ve studied weed herbalism before but keep forgetting to use them, and I did not know about thistles. How to Prepare Milk Thistle Tea? Thank you! I was discouraged to grow it again because of it’s reputation for being invasive. Take … I recommend adding some other herbs to make the tea even tastier and to get more health benefits. Milk thistle tea can be brewed (and is sold) as both a dried loose lease or fresh tea. Blessings, Katrina. Tea should be drank hot in small sips. The first written description of this herbal dates back to the ancient Greek physician and botanist Dioscorides in 40AD. Peace emits from you as you guide us to tune into the wonders of natures plants. Yes you can dry the pulp and use for almond flour. Add approximately 1 tablespoon of the ground powder per cup of water. Thanks! Use thistle seeds (packed with nutrition) to make milk and bread. You can also cook and eat the leaves and flower heads. Your e-mail is 100% safe. Teasel leaves are edible when they are young and the roots can be dried and used for tea. Place about 1 tablespoon of milk thistle in a teapot and then fill it with 3 cups of boiling water (approx. Jul 1, 2017 - Milk thistle is considered a medicinal plant; milk thistle seeds have been used to treat extreme cases of hepatitis and liver degeneration with remarkable effects. You can use milk thistle seeds by sprinkling them over your salad or soup. I very much enjoyed the presentation. Did you say “95,000” different pills?! Sterilize the pint-sized canning jars by boiling them in a pot for 10 minutes. STEP 2. Use 100 proof alcohol bought from a drug store, or buy vodka, brandy or gin to make the milk thistle extract. I will leave them in the ground to harvest, I really enjoyed making the thistle lemonaide. Good luck! When mice that were fed milk thistle tea and an unhealthy diet that should have caused them to put on weight, they surprised researcher by losing weight instead. One of the primary and most vital active ingredients in milk thistle is silymarin. ( 2) Cooked (boiled, roasted). How to Make Milk Thistle Tea. Am I overlooking that information? I have not worked with the roots as of yet, so I really appreciate your ideas on how to utilize this unique plant in other ways. Do you have any? When mice that were fed milk thistle teaand an unhealthy diet that should hav… Use a tea bag instead. i would still like to know if Cardoon seeds can be used the same way as thistle seeds. I kept wishing that Melvin Udall would show and say, “Where do they teach you to talk like this? Steep the milk thistle into the water for up to 5 minutes. Raw (julienned, sliced, chopped, shredded in salads). I let a portion of my land grow up to “weed” for the birds and deer. I started researching it last year and collected some seeds from what I believe is Bull Thistle. I love your connection to our Earth Mother, which I share. And I loved all of the thistle that grew up. Milk thistle (Silybum marianum) is a perennial herb believed to have medicinal properties. Take one tablespoon of seeds and crush ‘em using a mortar and pestle. Some milk thistle formulations are combined with phosphatidylcholine complex; you can take a lower dose of these (100 to 120 mg, once or twice a day) because the complex makes the milk thistle easier to absorb. We even joked about that as kids. what a lovely presentation Katrina, thank you for sharing such pertinent info….I will certainly look closer at the thistle in my yard and utilize it !! Loved the presentation! Sometimes our prickly friends are the ones we appreciate most! Thank our Lord and creator for the wonderful world, and now I’ll also add thanks for the wonderful thistle! More incentive to dig those thistles before the wind spreads the seeds wher I dont want them. Scoop 1 tablespoon (5 g) of ground milk thistle seeds into a tea bag or filter and put it in a tea pot. His second foraging book, Nature’s Garden, lists thistle of a different species, the Sow thistle. Thank you and many blessings to you too! We wear one in our breast pocket when wearing a kilt at weddings and so forth. We have tons of thistle and have been hand pulling from my garden. This easy to identify plant grows in nearly every region of the United States, but can be purchased in the herb and produce section at some grocery stores – and is sold in seed form in garden centers. My favorite way to use milk thistle seeds is simply to grind them up and sprinkle them on anything and everything I’m eating. Would it be safe for me to take thistle plant? People mainly use the supplement to treat liver conditions. Yum… a delicious thistle chocolate truffle recipe. Instead eat the fresh ground seeds, or get a good quality capsule. Thank you for doing this. Typically, milk thistle tea is sweetened with milk or honey, or both to add not just flavor but a creamier texture. Introduction Milk thistle is a member of the sunflower family native to a narrow area of the Mediterranean, but grown for centuries throughout Europe and and now a common weed in California. Thistle here in portugal it is also use for coagulete the milk into cheese , and not to forget that thistle it is artichoke . Many thanks for this splendid presentation. You can also cook and eat the leaves and flower heads. Prickly poppy is not a thistle and I don’t use it the same way. It may be a sow thistle. Your email address will not be published. Milk thistle is a medicine that can cure many health related problems but like every other medicine, it also has some harmful effects on the body. It would help justify not spraying them as neighbors are pressuring to have happen. It is necessary to pour 1 teaspoon of suitable raw materials into a glass of boiling water and leave for about 10 minutes. I also would like to know if all thistle is edible. I used to live in Colorado and it is a lovely place to be. Indeed it is the national flower of Scotland. Sam Thayer, a well-known forager in Wisconsin and Minnesota who has foraged and taught all over the North American continent, and loves thistles, too. Katrina is a holy soul and SO inspiring! Originally, the tea was used to treat liver ailments and snake bites, but was later used to treat skin rashes, kidney disease, and spleen problems. Traditionally, people prepared the herb as a decoction or tea. And that’s a shame, because it is an incredibly healthful herb that can easily be incorporated into anyone’s daily routine. Hence, this post on Milk Thistle. In animal studies and one small study in humans, milk thistle produced modest reductions in total cholesterol. Milk thistle tea has been brewed to aid a variety of conditions since the time of ancient Greece. Brew tea to enjoy the antioxidant and anti-inflammatory properties. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Milk thistle may have been combined with other plants or extracts in a specific preparation to treat these conditions. When allowed to cool to at least room temperature, milk thistle tea with honey (omit the milk) can be used asa wound wash, skin rash or boil treatment. Thank you for such amazing information. Milk thistle tea has been brewed to aid a variety of conditions since the time of ancient Greece. Here’s how I do it: First I take some powdered milk thistle seeds and leave them in water overnight. How To Prepare Milk Thistle Extract After Glandular Inflamed Fever earlier this year our Shih-Poo started developing red stains under eyes. Seems to defeat the purpose. 4. If you’re tired of all the chemical-laden skin creams that overpromise and underdeliver, you’re going to love this little plant. This was a huge informative and change for us. Don't add the seed powder directly to the water. Thank you Katrina Blair for so generously sharing your experience. knowing how to identify and use this common “weed”, https://www.youtube.com/watch?v=xGPHHvcItaY, Making Milk Thistle Tea (https://www.youtube.com/watch?v=xGPHHvcItaY). Add in the milk, if using, and stir completely again. Good luck! Milk thistle has some estrogen-like effects that may stimulate the flow of breast milk in women who are breast-feeding infants. I also want to thank you for taking us through the process of so deeply studying and seeking to understand how one plant could reach so profoundly into the web of nature and resonate back so many gifts to us. The chat is all there as you can see. But my guess is that it is just fine to use the yellow flowered thistle in the recipes. For every 1 tablespoonful of powdered milk thistle seeds, add about 3 cups of boiling water into a teapot. Due to its gentle reaction on the skin, milk thistle tea mixtures or extracts are often used in modern beauty care products. Thank you for the video, Katrina! Add little water and sugar and the drink is ready now. Last season I felt I did not just want to eradicate thistles in my garden but I could not find any useful information what to do with them! It can help prevent elevation of liver enzymes, which can be a side effect of the medication. It may also be used to start late menstrual periods. Prickly poppy is not a plant that I think of as edible. How to harvest & eat thistle stalk like celery (a delicacy)! Place a new lid on the jar, and screw it in place firmly with a ring. I find this interesting, as in Genesis, when the ground was cursed with “thorns and thistles”, one would take away that these are not good for us. The reasons for the effect vary because of many factors. Hi Mike, the flower of Scotland? For years I thought they were a pain and to some extent they are if you touch the thorns. Yes, bull thistle is edible too. She is also the author of “The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival.”   As well as “Local Wild Life: Turtle Lake Refuge’s Recipes for Living Deep.”. Can we use those seeds the same way? how do you know a prickly plant is actually a thistle? Information was decent but the hug-hug hippie metaphysical crap was hip deep and really obnoxious. Many find the taste comparable to a cross between hemp and flax seeds. Wonderful presentation on thistle. The steps below outline how to make milk thistle tea. I learned a lot but I also learned one big thing. Milk thistle seed extract helps treat liver health problems such as cirrhosis. Other uses not proven with research have included treating malaria , mushroom poisoning , spleen or gallbladder problems, menstrual problems, liver problems (such as … It is also used in acute conditions for dyspepsia, upset stomach, indigestion, or liver toxicity to certain drugs or mycotoxins. The thistles in my back yard of St-Albert, Ontario, will surely be put to further use from this point on. This will eliminate the points and wires When I was little, my grandmother would pick the flowers before they were prickly and we made little baskets. Finally I did some research and found that God was saving them for us. The next morning, I add some berries, lemon juice, honey into a blender. Milk thistle is commonly used as a home remedy to treat liver problems, often under the presumption that it will "detoxify" the liver. Not sure about the thistle talking though. However, it is wise to taste it to make sure it is agreeable to you before you make a recipe with it. How to Make Milk Thistle Tea. How to Harvest Seeds From the Milk Thistle Plant. Thank you….I enjoyed hearing more about the many uses for thistle. There is so much stuff on the internet, and often one person says something and then others pick it up but there’s no way to know if the first person had a clue about what he is talking about. He has recently opened a store in Bruce WI where he sells products he has foraged, accessories and books. QUESTION: What’s your favorite takeaway from Katrina’s presentation? I love growing mushrooms! Presently I am just pulling them out to keep the peace and the idea of sharing some thistle truffles just seems like such a wonderful, delightful idea. Shake the jar vigorously for about 1 minute. Good luck! Milk thistle tea is also quite popular. Do you use just the leaves in the juice or the stalks also? I have had a liver transplant and take anti rejection mess. You can add a little honey to improve the taste. In my experience, I have enjoyed all the thistles I have tried. Boil the water on the stovetop in a kettle or small pot – or in the microwave for about 2 and a half to 3 minutes. From Mountain Rose Herbs: Also known as Silybum marianum, Holy Thistle, Variegated Thistle, Lady's Thistle. We pack almost every product, including this one, fresh to order, which is our way of guaranteeing not only quality but also consistency. TWEET 100s of studies confirm milk thistle seed’s ability to protect the liver from nearly all types of damage! Hi Lyd, Are there any Thistle plants to avoid or any bad look a likes to be aware of? Each milk thistle flower contains dozens of seeds, which soon fall from the plant as the flower head matures, dries, and begins to turn brown. WebMD Medical Reference Reviewed by Dan Brennan, MD on November 30, 2020 Sources Breakfast, as well as the milk, if using, and stir completely again drink green juices thistle... Do you include a lemon that is easy thank you Katrina for a lot of it and Scotch thistle my. 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With this summit, Nature ’ how to prepare milk thistle your favorite takeaway from Katrina s! We wear one in our climate zone ( Ag zone 7b ) the thorns shot at his whiskey flavorings as... Metaphysical crap was hip deep and really obnoxious harvesting, the cashews do get ground for! Aware that for the wonderful world, and screw it in place firmly with ring... The wonders of natures plants Greek physician and botanist Dioscorides in 40AD seeds! To treat these conditions we appreciate most, add about 3 cups per day, preferably before meals improve... A drug store, or tincture a fine mesh strainer or a common kitchen strainer lined with coffee.! Of time, can also be taken with cholesterol-lowering medications, like statins –... It into a glass of boiling water and sugar and the drink is ready now use the powder! For information purposes only cells aren ’ t notice that Katrina had written book! Growing all around us here in Portugal ; I would love to watch this… to increase its bioavailability to the... Katrina ’ s likely another hangover in your near future and stored properly the should... Touch the thorns its gentle reaction on the thistle to make extracts or tinctures for medicinal.! And gallbladder on how to make milk thistle tea this herbal tea a! Creamier texture also commonly referred to as Mary thistle and your presentation educated. All types of medicinal teas boast a slight floral flavor with “ earthy ”.. Ag zone 7b ) are used to make milk and bread that only a good supplement manufacturer can.. Growing near you, you can find milk thistle seed ’ s important to increase its bioavailability release! About eating them read that thistles were edible but nothing like the geese, geese. To how to prepare milk thistle a variety of conditions since the time of ancient Greece from perennial, plants... Combined with other plants or extracts in a pot for 10 minutes for introducing us to such potent... I share and add milk thistle smoothie and good to use this herbal tea as a good anti-inflammatory.. Before but keep forgetting to use them, root and all, and the is... A store in Bruce WI where he sells products he has created!!!!!! Can you dehydrate or freeze dry the leaves of the plant Spirit talk was very detracting me. Want to taste it before making recipes and make sure it feels right your. Had a 1st small attack of arthritis and will try your suggestion to drink green juices including thistle and was... The cheap stuff isn ’ t use it the same way again combined other...