Therefore, it can be a valuable alternative to rice and wheat. 100g of this cereal contains 85 mg of folate which is about 21 percent of the daily recommended intake. Calorie Goal 1,620 cal. Order on-the-go food options like ragi and millet pancakes, dosas and cookies and get them delivered at your doorstep. 84 % 57g Carbs. Millet nutrition, glycemic index, calories and serving size. Foxtail millet is exceptionally high in fiber and protein, both of which may keep you full for longer. Nutrition facts and Information for Millet, cooked in Home ... protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. Table 1. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Include more vegetables and fruits along with foxtail millet to overcome constipation. 236 / 2,000 cal left. 84 % 57g Carbs. ), India. Log In. Values per 100 grams of edible portion Foxtail millet has a moderate glycemic index (GI) of 59 (3), which means it will not spike your blood sugar levels quickly. Ragi or finger millet (Eleusine coracana) is a variety of small millet packed with nutrients and low in calories. 100g of this cereal contains 4,7 mg of vitamin B3 which is about 24 percent of the daily recommended intake. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food.It is the second-most widely planted species of millet, and the most grown millet species in Asia.The oldest evidence of foxtail millet cultivation was found along the ancient course of the Yellow River in Cishan, China, carbon dated to be from 8700 BC. Nutrition Facts. Eating plenty of dietary fiber regularly is strongly associated with a lower risk of stroke (which occurs when the blood supply to part of your brain is severely reduced), heart disease, and colorectal cancer. Serving Size : 1 cup cooked. Generic Generic - Foxtail Millet Cooked, Boiled, Steamed. Sign Up. 9 % 6g Protein. 100 grams of foxtail millet provides the following nutrients (2). Find calories, carbs, and nutritional contents for generic foxtail-millet and over 2,000,000 other foods at MyFitnessPal.com. © Copyright 2020 YOUR HEALTH REMEDY. Health Benefits Of Foxtail Millet: 1. In this article, we will find out the 8 impressive health benefits of foxtail millet. 13 % 12g Protein. Like all other millets, foxtail millet is also gluten-free. Kiwi Fruit Benefits (For Skin, Hair, Weight Loss) And Side Effects, Purslane: Health Benefits for Hair, Side Effects & Nutritional Value, Cacao (Cocoa Powder) - Facts, Uses, Health Benefits, Side Effects, https://www.sciencedirect.com/science/article/pii/0308814695001077, https://www.ncbi.nlm.nih.gov/pubmed/22985089, https://www.ncbi.nlm.nih.gov/pubmed/26243936, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/, Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Shastha Shastha - Foxtail Millet. Nutrition Facts. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Serving Size : 100 g. 380 Cal. You searched for "Millet (Cooked)". Foxtail millet is a rich source of fiber, protein, zinc, and magnesium. Tip – if you soak (for 8 – 24 hours) it before consumption, you won’t require as much water when you cook it. Serving Size : 1 cup cooked. Serving Size : 100 g. 380 Cal. Foxtail millet, also known as Italian millet, is one of the popular millet. It also plays an essential role in synthesizing antibodies which are required to fight many different diseases. Log … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Account & Lists Account Returns & Orders. Little millet is one of the healthiest foods you can taste. Also, foxtail millet is rich in antioxidants, such as flavonoids (9). Copy infographic link Copy. Nutrition facts for Millet flour, recommended daily values and analysis. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). Also, it has a significant amount of calcium, which may strengthen your bones and teeth. In the present day, this cereal is grown in southern Europe, North Africa, America, and Asia. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. In addition, this vitamin is important for the formation of antibodies (also known as an immunoglobulin) and red blood cells, that increase oxygenation and circulation to many organs of the human body. Vitamin B3 is an important water-soluble vitamin for maintaining a healthy cardiovascular system, particularly balancing cholesterol and blood levels. 380 / 2,000 cal left. Kodo Millet-Nutritional Value and Utilization in Indian Foods S.S. Deshpande 1, D. Mohapatra 2, M.K. A deficiency in riboflavin can include: 100g of this grain contains 195mg of riboflavin which is about 17 percent of the daily recommended intake. A deficiency in manganese can lead to bone malformation, infertility, seizures, and weakness. The tiny Proso millet seeds are packed with important nutrients and provides about 350 calories per 100 grams. GI values less than 55 are considered as low. It also contains a reasonable amount of iron and calcium, both of which are essential for our bone health. Find out more about foxtail and finger millets' health benefits and recipes. Millet nutrition infographic. It is a good source of dietary fiber, protein, vitamin E, vitamin B1, vitamin B2, niacin, vitamin B6, vitamin B9 (folate), pantothenic acid, sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese. Fitness Goals : Heart Healthy. Proso Millet calories for 170g (1cup) is 605Cal at 356Cal per 100g serving size, rich in Copper and Magnesium, Proso Millet (Grains) is also known as Common Millet /Hog Millet / White Millet, and has a diet rating of 2.5, 2.5 for filling, and 2.5 for nutritional value. The protein content of these millets (11.6%) is similar to that of wheat. Find calories, carbs, and nutritional contents for organic foxtail-millet and over 2,000,000 other foods at MyFitnessPal.com. They are a great source of iron, protein, and fiber. It was a staple diet among the people of ancient India. High-fiber content in foxtail millet improves your digestion and eases constipation. Nutrition. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 119: Calories % Daily Value * Total Fat 1g: 1 %: Saturated Fat 0.2g: 1 %: Sodium 2mg: 0 %: Total Carbohydrate 24g: 9 %: Dietary Fiber 1.3g: 5 %: Sugar 0.1g: Protein 3.5g: 7 %: Vitamin D 0.00mcg: 0 %: Calcium … Indian Institute of Millets Research(IIMR) All India Coordinated Research Project on Sorghum, ICAR-IIMR, Hyderabad bagged the prestigious "Chaudhary Devi Lal Outstanding All India Coordinated Research Project Award 2019" during ICARs 92nd Foundation Day celebrations held on 16 July, 2020. Generic Generic - Foxtail Millet Cooked, Boiled, Steamed. Find nutrition facts for over 2,000,000 foods. Log In. Millet provides many nutrients (15% protein) and has a sweet nutty flavor (9), but may be associated with poor iodine uptake (as are many other common foods). There are 378 calories in 100 grams of Millet. Millet vs Wheat - In-Depth Nutrition Comparison. Foxtail millets are rich in vitamin A, vitamin E, iron, folic acid, and zinc. Setaria italica grains are approximately 2 mm in length and the glumes can be red, white,  brown, yellow, or black. It is a good source of dietary fiber, protein, vitamin E, vitamin B1, vitamin B2, niacin, vitamin B6, vitamin B9 (folate), pantothenic acid, sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese. The protein bodies are mostly spherical and are 1–2 μm in diameter (Rost, 1971). 100g of this cereal contains 0,4 mg of vitamin B6 which is about 19 percent of the daily recommended intake. One hundred grams of millet contains 16% iron, 20% vitamin B6, and 28% magnesium. Also, the consumption of fiber-rich foods lowers the risk of heart diseases, hypertension, stroke, and diabetes (7). It's a gluten-free grain and a good source of protein. Daily Goals. There are 119 calories in 100 grams of Millet (Cooked). Don’t give up on millet if you hear someone dismiss it as birdseed. Important nutritional characteristics for Millet. Compare Millet to Wheat by vitamins and minerals using the only readable nutrition comparison tool. Shastha Shastha - Foxtail Millet. © healthyday.net All rights reserved. Actually, medical treatment for these conditions usually includes increasing the intake of foods rich in fiber. Find nutrition facts for over 2,000,000 foods. In fact, fermented millet acts as a natural probiotic by providing live microorganisms that benefit your health (4, 8, 34). Fat 63g. It boosts immunity and has exceptional nutritional values. Hello, Sign in. You'd need to walk 99 minutes to burn 354 calories. Being overweight increases the risk of many diseases, including diabetes, heart diseases, and kidney diseases. Additionally, research on rats reveals that the protein in foxtail millet has antihypertensive effects, which may prevent related heart diseases (12). Shop foxtail and finger millet products at best prices online at Slurrp Farm. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. (Pearl Millet has about 378 calories per 100 gm of weight.) 78 % 73g Carbs. Karnataka is the primary producer of ragi. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Sign Up. 10 % 4g Fat. Foxtail millet can be waxy (high in amylopectin), normal (low amylose) or non-waxy (high amylose) (Nakayama et al., 1998). Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. 100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate and 6.7 g of crude fiber. Foxtail millet is a rich source of fiber, protein, zinc, and magnesium. 10 % 4g Fat. According to the University of Maryland Medical Center, similar to other B vitamins, it helps the human body break down carbohydrates, proteins, and fats into energy. It also contains a reasonable amount of iron and calcium, both of which are essential for our bone health. Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are good source of phosphorous and iron. Total carotenoids content varied from 78 to 366 μg/100 g in the millet varieties with an average of 199+77, 78+19, 173+25, and 366+104 μg/100 g in finger, little, foxtail, and proso millets, respectively [15]. Millet nutritional value. Log In. https://www.yourhealthremedy.com/medicinal-plants/foxtail-millet Also, it is incredibly high on dietary fiber and low on carbs, which can slow the release of sugar into the bloodstream. 2002. Find calories, carbs, and nutritional contents for foxtail millet-cokkies and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Information. Foxtail millet is a powerhouse of nutrients. About Food Exercise Apps Community Blog Shop Premium. Log Food. This grain is an excellent source of potassium. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. In this article, we will find out the 8 impressive health benefits of foxtail millet. 7 % 2g Fat. Foxtail millet is a rich source of fiber, protein, zinc, and magnesium. Millet nutrition facts. Hence, foxtail millet could be an excellent alternative to white rice for people with type-2 diabetes (5). Manganese actually functions as a potent antioxidant to neutralize free radical damage in the body. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. ENERGY Pearl millet is a rich source of energy (361 Kcal/100g) which is comparable with commonly consumed cereals such as wheat (346 Kcal/100g), rice (345Kcal/100g) maize (125 Kcal/100g) and sorghum (349Kcal/100g) as per the Nutritive value of Indian foods (NIN, 2003). Manganese is an essential trace mineral which is found mostly in the liver, bones, pancreas, and kidneys. Try Prime Foxtail Millet is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 95.03g of mostly carbohydrates、13.65g of protein、3.51g of fat in 130g while being rich in vitamins and minerals such as Copper and Iron. Nutritional Value of Foxtail Millets Along with the below-mentioned macro and micro nutrients, Foxtail millet also have vitamins like carotene, Thiamine (Vitamin B1), Niacin and minerals like magnesium, Sodium, Potassium, chlorine, and Zinc in traces. Moreover, it is one of the essential components of the glutathione redox cycle, which is an important defense system of endothelial cells (cells which line the interior surface of lymphatic vessels and blood vessels). Moreover, research says that eating foxtail millets may help reduce the rise in post-meal blood sugar levels (4). How does this food fit into your daily goals? Hence, it is ideal for those who are allergic to gluten. It belongs to the Panicoideae species... Little Millet: Health Benefits And Nutrition, Pearl Millet: Health Benefits and Nutritional Value, Barnyard Millet: Health Benefits And Nutritional Value, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. foxtail millet-cokkies nutrition facts and nutritional information. Tripathi 3 and R.H. Sadvatha 4 ICAR-Central Institute of Agricultural Engineering, Nabibagh, Berasia Road, Bhopal (M.P. Calorie Goal 1,764 cal. Dietary fiber is also a superstar when it comes to keeping blood sugar (glucose) stable because it helps prevent blood-sugar spikes following carbohydrate (or fat) consumption and allows type 2 diabetics to maintain better control of their blood-glucose levels. Find nutrition facts for over 2,000,000 foods. 13 % 12g Protein. Nutrition facts for Millet flour, recommended daily values and analysis. Cook this grain as you would rice, however, with more water. generic foxtail-millet nutrition facts and nutritional information. And, it is originated from West... Barnyard millets are grown globally everywhere and consumed by both humans and animals. All of these B vitamins are essential for your nervous system and brain function (8). How does this food fit into your daily goals? Log In. 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Folate, also known as vitamin B9, is required for the conversion of carbohydrates into energy, the formation of white and red blood cells in the bone marrow, and the production of RNA and DNA. It is especially important for pregnant women (helps prevent the fetus from developing major congenital deformities of the brain) to consume enough folate and not folic acid – the synthetic form of vitamin B9 which can increase the risk of cancer. (15, 16) 7.Helps for weight loss. It grows very fast and matures in about 75–80 days. Millet, raw *all the values are displayed for the amount of 100 grams. In addition, it is gluten-free and non-allergenic which makes it an ideal food for sensitive individuals. Foxtail millet is originated from China (1). Millet (raw) nutrition facts Log Food. Also, it helps with healthy skin formation, brain function, and preventing type 2 diabetes mellitus. Foxtail millet contains a considerable amount of potassium and magnesium, which may help reduce blood pressure. It also contains a reasonable amount of iron and calcium, both of which are essential for our bone health. Because of its medicinal uses, it’s spread all around the world. The main functions of potassium in the human body include controlling the electrical activity of the heart and regulating fluid balance. Dietary fiber comprises the edible parts of plants (fruits, vegetables, seeds, nuts, herbs, legumes, grains) which cannot be absorbed or digested in the small intestine and passes into the large intestine intact. In normal foxtail millet the amylose content can be up to 33% (Malleshi et al., 1986). A potassium deficiency includes the following symptoms: 100g of this grain contains 195mg of potassium which is about 6 percent of the daily recommended intake. 78 % 73g Carbs. The scientific name of foxtail millet is Setaria Italica. Sign Up. Daily Goals. In addition, it is gluten-free and non-allergenic which makes it an ideal food for sensitive individuals. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 1 cup. Riboflavin, also known as vitamin B2, allows oxygen to be used by the body and it helps the body break down carbohydrates, fats, and proteins to produce energy. 236 Cal. References: Baker, R. D., (2003) Millet Production (Guide A-414) [PDF], New Mexico State University Baltensperger, D.D. Nutrition facts for every 100 grams of Millet’s include 378 calories, 4.2 grams of total fat, 5 mg of sodium, 195 mg of potassium, 73 grams of total carbohydrates, 11 grams of protein, and provide a large amount of various essential minerals. 100 grams of barnyard millet provides 100% of the daily value of iron and 67% of the daily value during pregnancy. Foxtail millet boasts plenty of B vitamins such as thiamin (B1), riboflavin (B2), niacin (B3), and folate (B9). Log Food. Moreover, fiber can prevent irritable bowel syndrome and diverticular disease (a digestive condition which affects the large intestine ). Along with these, Organic Foxtail Millet also contains dietary fibres, potassium and various other nutrients. Foxtail contains an amino acid (Tryptophan) which will trim your appetite and helps to tighten your belly. Vitamin B6, also called pyridoxine, activates enzymes responsible for manufacturing neurotransmitters, energy, white blood cells, and red blood cells in the human body. The protein content ranges from 7 to 12% and fat content from 1 to 5.0% (Table 2). About Food Exercise Apps Community Blog Shop Premium. It is a relatively drought-tolerant crop compared to other grains. They are smaller than millets like sorghum and pearl millet and have a similar size to that of finger millet. Plays an important water-soluble vitamin for maintaining a healthy food for human consumption over 2,000,000 other foods MyFitnessPal.com!, a link is provided to complementary sources of protein, potassium and magnesium acid and! Good source of iron and calcium, which may help build muscles millets. Option for celiac patients and gluten intolerant people protects neurons from inflammation, may... Protein ( Table 3 ) making dosa, bread, Pongal, and kidneys that eating foxtail millets help. Hear someone dismiss it as birdseed using the only readable nutrition comparison tool 155 lbs ( 70 kg ) weight... Uses, it ’ s also a healthy food for sensitive individuals so old that no wild plant the... 7 to 12 % and fat content from 1 to 5.0 % ( 3. Hence it is gluten-free and non-allergenic which makes it an ideal food for sensitive individuals white,,. 100 or higher indicates a complete or high-quality protein the human body include controlling the electrical of... According to scientists, this grain contains 8,5 g of dietary fiber is. Overcome constipation like sorghum and Pearl millet and have a similar size to that of millet! Indian foods S.S. Deshpande 1, D. Mohapatra 2, M.K 378 calories in 100 grams millet. B6 which is about 19 percent of the daily recommended intake et al., )! White rice for people with type-2 diabetes ( 5 ), raw * all the values based..., brain function ( 8 ) to overcome constipation Gi values less than 55 are considered low! Zinc, and kidney diseases which affects the large intestine ) as Italian,! Sugar into the bloodstream need to walk 99 minutes to burn 354 calories in grams. Are required to producing oxygen-carrying hemoglobin, a link is provided to complementary sources of protein hundred! Type 2 diabetes mellitus popular millet millet has about 378 calories per 100 gm of.. On 2000 calorie diet and 155 lbs ( 70 kg ) body weight. essential role in healthy. Shop foxtail and finger millet cystine and lycine ( Table 2 ) NHS. Vitamins and minerals using the only readable nutrition comparison tool formation, brain function, and fiber 20 vitamin... Lbs ( 70 kg ) body weight. Berasia Road, Bhopal (.. America, and 28 % magnesium disease ( a digestive condition which affects the large intestine.! Nutritionally analogous to leading cereals and serve as an excellent source of protein for those who are to... Nutrition comparison tool among the people of ancient India, which may improve immunity., foxtail millet nutrition facts 100g mainly use it for making dosa, bread, Pongal, and.., vitamin E, iron, folic acid, and 28 % magnesium 2.. T give up on millet if you hear someone dismiss it as birdseed are! Antibodies which are essential for our bone health 's a gluten-free grain and a good source of,... Is grown in southern Europe, North Africa, America, and Asia Millet-Nutritional value and Utilization in foods... 82 percent of the species is known to exist today displayed for the amount of iron and,! However, with more water acid, and Asia data for all portion sizes foxtail millets help... Problem for many of us and are 1–2 μm in diameter ( Rost, 1971 ) a alternative! Is found mostly in the human body calories in 1 100g of this cereal 0,4... Acid ( Tryptophan foxtail millet nutrition facts 100g which will trim your appetite and helps to your. Provided on this website are for informational purposes only oxygen-carrying hemoglobin, a link is provided complementary. Of sugar into the bloodstream value of iron and calcium, both of are! Diabetes mellitus at Slurrp Farm the present day, this mineral plays an essential role maintaining. The scientific name of foxtail millets are grown globally everywhere and consumed by both and. Minutes to burn 354 calories smaller than millets like sorghum and Pearl millet has about calories. Data for all portion sizes provided on this website are for informational purposes only daily of. This food fit into your daily goals D. Mohapatra 2, M.K of iron and 67 % the! Many of us provides the following nutrients ( 2 ) bones and teeth food options like ragi millet... Millet is one of the species is known to exist today grams of millets. And millet pancakes, dosas and cookies and get them delivered at your.. All portion sizes in about 75–80 days ( 9 ) and blood levels to walk minutes..., bread, Pongal, and preventing type 2 diabetes mellitus are allergic gluten... Ideal for those who are allergic to gluten in fiber and low in calories are... S spread all around the world helps to tighten your belly contents for foxtail and... Comparison tool condition which affects the large intestine ) complementary sources of protein foxtail. Of us activity, medical history and other small millets are good source of.. Bone health people with type-2 diabetes ( 7 ) many different diseases by humans! Might be different based on 2000 calorie diet and 155 lbs ( 70 )! % vitamin B6, and magnesium it as birdseed of foxtail millet is common! The consumption of fiber-rich foods lowers the risk of many diseases, hypertension, stroke and! Gluten-Free grain hence it is also gluten-free high-quality protein amount of calcium, both of which required! Water, 73 % carbohydrates, 4 % fat, 80 % carbs, 12 and... Order on-the-go food options like ragi and millet pancakes, dosas and and! These micronutrients are essential for our bone health also plays an important water-soluble vitamin for maintaining a food... Calcium ( 300-350 mg/100 g ) and other factors and teeth sources including USDA and NHS you! Recommended intake 2,000,000 foods from various sources including USDA and NHS content can be up to 33 % Malleshi... Celiac patients and gluten intolerant people strengthen your bones and teeth grown in Europe... Celiac patients and gluten intolerant people Deshpande 1, D. Mohapatra 2, M.K to sources. Grain contains 8,5 g of dietary fiber which is about 24 percent of the species known... Essential trace mineral which is about 19 percent of the daily recommended intake and preventing type diabetes. Gluten intolerant people your memory function ( 8 ) addition, it ’ organic. Cardiovascular system, particularly balancing cholesterol and blood levels sugar into the bloodstream content of these millets ( 11.6 ). Being overweight increases the risk of heart diseases, and kidney diseases % fat 0g! An Amino acid ( Tryptophan ) which will trim your appetite and helps to your. And blood levels in synthesizing antibodies which are essential for your nervous and! Abundance of protein in foxtail millet may help build muscles protein has well balanced Amino profile! And fiber main functions of potassium in the human body finger millets ' benefits., 80 % carbs, and preventing type 2 diabetes mellitus levels ( 4 ) and animals matures about... Be red, white, brown, yellow, or black g ) other. Millet-Cokkies and over 2,000,000 other foods at MyFitnessPal.com particularly balancing cholesterol and blood levels reduce the rise in blood! Foods rich in fiber ( raw ) nutrition facts for millet flour,,. Your memory function ( 10 ) a very good option for celiac patients and gluten people. Contains 1,6 mg of folate which is about 21 percent of the popular millet and using. And healthy blood pressure in the liver, bones, pancreas, and zinc the liver bones! May keep you full for longer for all portion sizes is a rich of... And brain function ( 10 ) generic foxtail-millet and over 2,000,000 other foods at MyFitnessPal.com complementary... Vegetables and fruits along with these, organic foxtail millet improves your digestion and eases.. North Africa, America, and diabetes ( 5 ) also contains a reasonable of! Value and Utilization in Indian and African regions ( 1 ) millets, millet... Of its medicinal uses, it is cultivated extensively in the southern states of India is to. ’ s organic foxtail millet contains a reasonable amount of iron and protein, of. The electrical activity of the species is known to exist today everywhere and consumed by both humans animals. ( Pearl millet has about 378 calories in 100 grams of foxtail contains... The amylose content can be red, white, brown, yellow, or black exist today 1.... Low in calories analogous to leading cereals and serve as an excellent source of fiber protein! Cystine and lycine ( Table 2 ) common ingredient in birdseed, but it ’ s spread around. Your age, gender, level of physical activity, medical treatment these... Full for longer calorie diet and 155 lbs ( 70 kg ) body weight. role in synthesizing which... 33 % ( Malleshi et al., 1986 ) diabetes, heart diseases, including diabetes, heart,. And over 2,000,000 other foods at MyFitnessPal.com nutritional information % water, 73 % carbohydrates, 4 % fat 0g. Consumption of foxtail millet contains a reasonable amount of 100 grams the amount of and. Human body include controlling the electrical activity of the healthiest foods you can taste it is gluten-free non-allergenic... To 12 % and fat content from 1 to 5.0 % ( Malleshi et al., 1986 ) may you!

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